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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal115kcal2070kcalNR
ProteinsProteins4%2g20g50g180g
CarbohydrateCarbohydrate0%0.26g2.6g230g340g
LipidLipid0%0.23g2.3g50g80g
» Saturated fatSaturated fat0%0.079g0.79g17g27g
» Monounsaturated fatMonounsaturated fat1%0.093g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.043g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.042g0.42g12g30g
» CholesterolCholesterol21%4.1mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.2g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0047mg0.047mg1.1mgNR
RiboflavinRiboflavin1%0.0057mg0.057mg1.1mgNR
NiacinNiacin8%1.1NE11NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.57mg5mgNR
Vitamin B6Vit. B62%0.02mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.1µg1µg400µgNR
Vitamin B12Vit. B121%0.02µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0.01µg0.1µg5µgNR
Vitamin EVit. E0%0.007mg0.07mg15mgNR
Vitamin KVit. K0%0.05µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg20mg1000mg2500mg
CopperCopper0%0.0037mg0.037mg0.9mg10mg
IronIron0%0.034mg0.34mg18mg45mg
MagnesiumMagnesium1%2mg20mg320mgNR
ManganeseManganese0%0.0013mg0.013mg1.8mg11mg
PhosphorusPhosphorus4%26mg255mg700mg4000mg
PotassiumPotassium1%26mg260mg4700mgNR
SeleniumSelenium4%2.1µg21µg55µg400µg
SodiumSodium8%119mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt8%321mg3211mg4100mg4100mg
ZincZinc1%0.045mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.057g0.57g0.6gNR
IsoleucineIsoleucine8%0.097g0.97g1.2gNR
LeucineLeucine6%0.14g1.4g2.3gNR
LysineLysine9%0.16g1.6g1.8gNR
MethionineMethionine6%0.052g0.52g0.9gNR
PhenylalaninePhenylalanine5%0.076g0.76g1.5gNR
ThreonineThreonine9%0.081g0.81g0.9gNR
TryptophanTryptophan9%0.022g0.22g0.24gNR
ValineValine6%0.095g0.95g1.7gNR



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