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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%201kcal115kcal2070kcalNR
ProteinsProteins69%35g20g50g180g
CarbohydrateCarbohydrate2%4.6g2.6g230g340g
LipidLipid8%3.9g2.3g50g80g
» Saturated fatSaturated fat8%1.4g0.79g17g27g
» Monounsaturated fatMonounsaturated fat10%1.6g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 66%0.74g0.42g12g30g
» CholesterolCholesterol359%72mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%127g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.082mg0.047mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.057mg1.1mgNR
NiacinNiacin135%19NE11NE14NENR
Pantothenic acidPantothenic acid20%0.99mg0.57mg5mgNR
Vitamin B6Vit. B627%0.36mg0.2mg1.3mg100mg
Folic acidFolic acid0%1.8µg1µg400µgNR
Vitamin B12Vit. B1214%0.35µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.18µg0.1µg5µgNR
Vitamin EVit. E1%0.12mg0.07mg15mgNR
Vitamin KVit. K1%0.88µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg20mg1000mg2500mg
CopperCopper7%0.065mg0.037mg0.9mg10mg
IronIron3%0.6mg0.34mg18mg45mg
MagnesiumMagnesium11%35mg20mg320mgNR
ManganeseManganese1%0.023mg0.013mg1.8mg11mg
PhosphorusPhosphorus64%446mg255mg700mg4000mg
PotassiumPotassium10%455mg260mg4700mgNR
SeleniumSelenium67%37µg21µg55µg400µg
SodiumSodium139%2079mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt137%5619mg3211mg4100mg4100mg
ZincZinc10%0.79mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine166%0.99g0.57g0.6gNR
IsoleucineIsoleucine141%1.7g0.97g1.2gNR
LeucineLeucine108%2.5g1.4g2.3gNR
LysineLysine154%2.8g1.6g1.8gNR
MethionineMethionine101%0.91g0.52g0.9gNR
PhenylalaninePhenylalanine89%1.3g0.76g1.5gNR
ThreonineThreonine158%1.4g0.81g0.9gNR
TryptophanTryptophan158%0.38g0.22g0.24gNR
ValineValine98%1.7g0.95g1.7gNR



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