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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal115kcal2070kcalNR
ProteinsProteins8%4g20g50g180g
CarbohydrateCarbohydrate0%0.52g2.6g230g340g
LipidLipid1%0.45g2.3g50g80g
» Saturated fatSaturated fat1%0.16g0.79g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.086g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.085g0.42g12g30g
» CholesterolCholesterol41%8.2mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0094mg0.047mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.057mg1.1mgNR
NiacinNiacin15%2.2NE11NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.57mg5mgNR
Vitamin B6Vit. B63%0.041mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.2µg1µg400µgNR
Vitamin B12Vit. B122%0.04µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0.02µg0.1µg5µgNR
Vitamin EVit. E0%0.014mg0.07mg15mgNR
Vitamin KVit. K0%0.1µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg20mg1000mg2500mg
CopperCopper1%0.0074mg0.037mg0.9mg10mg
IronIron0%0.068mg0.34mg18mg45mg
MagnesiumMagnesium1%4mg20mg320mgNR
ManganeseManganese0%0.0026mg0.013mg1.8mg11mg
PhosphorusPhosphorus7%51mg255mg700mg4000mg
PotassiumPotassium1%52mg260mg4700mgNR
SeleniumSelenium8%4.2µg21µg55µg400µg
SodiumSodium16%238mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt16%642mg3211mg4100mg4100mg
ZincZinc1%0.09mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.57g0.6gNR
IsoleucineIsoleucine16%0.19g0.97g1.2gNR
LeucineLeucine12%0.28g1.4g2.3gNR
LysineLysine18%0.32g1.6g1.8gNR
MethionineMethionine12%0.1g0.52g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.76g1.5gNR
ThreonineThreonine18%0.16g0.81g0.9gNR
TryptophanTryptophan18%0.043g0.22g0.24gNR
ValineValine11%0.19g0.95g1.7gNR



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