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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal115kcal2070kcalNR
ProteinsProteins12%5.9g20g50g180g
CarbohydrateCarbohydrate0%0.78g2.6g230g340g
LipidLipid1%0.68g2.3g50g80g
» Saturated fatSaturated fat1%0.24g0.79g17g27g
» Monounsaturated fatMonounsaturated fat2%0.28g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.13g0.42g12g30g
» CholesterolCholesterol62%12mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.047mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.057mg1.1mgNR
NiacinNiacin23%3.3NE11NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.57mg5mgNR
Vitamin B6Vit. B65%0.061mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.3µg1µg400µgNR
Vitamin B12Vit. B122%0.059µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. E0%0.021mg0.07mg15mgNR
Vitamin KVit. K0%0.15µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg20mg1000mg2500mg
CopperCopper1%0.011mg0.037mg0.9mg10mg
IronIron1%0.1mg0.34mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese0%0.0039mg0.013mg1.8mg11mg
PhosphorusPhosphorus11%77mg255mg700mg4000mg
PotassiumPotassium2%78mg260mg4700mgNR
SeleniumSelenium11%6.3µg21µg55µg400µg
SodiumSodium24%356mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt23%963mg3211mg4100mg4100mg
ZincZinc2%0.14mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.57g0.6gNR
IsoleucineIsoleucine24%0.29g0.97g1.2gNR
LeucineLeucine19%0.43g1.4g2.3gNR
LysineLysine26%0.47g1.6g1.8gNR
MethionineMethionine17%0.16g0.52g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.76g1.5gNR
ThreonineThreonine27%0.24g0.81g0.9gNR
TryptophanTryptophan27%0.065g0.22g0.24gNR
ValineValine17%0.29g0.95g1.7gNR



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