food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Roasted Chicken breast

Food
Nutrient
Groups
Advanced Search…

Roasted Chicken breast: detail

Detailed name: Deli-meat, chicken breast, oven-roasted, sliced
Select a Portion Size:
Food Group: Sausages, Luncheon Meats
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		460kcal	115kcal	2070kcal	NR
ProteinsProteins		79g	20g	50g	180g
CarbohydrateCarbohydrate		10g	2.6g	230g	340g
LipidLipid		9g	2.3g	50g	80g
» Saturated fatSaturated fat		3.2g	0.79g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.7g	0.93g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	0.43g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		1.7g	0.42g	12g	30g
» CholesterolCholesterol		164mg	41mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		290g	72g	2700g	NR

Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.057mg	1.1mg	NR
NiacinNiacin		43NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2.3mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.82mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		4µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.79µg	0.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.4µg	0.1µg	5µg	NR
Vitamin EVit. E		0.28mg	0.07mg	15mg	NR
Vitamin KVit. K		2µg	0.5µg	90µg	NR

Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		80mg	20mg	1000mg	2500mg
CopperCopper		0.15mg	0.037mg	0.9mg	10mg
IronIron		1.4mg	0.34mg	18mg	45mg
MagnesiumMagnesium		80mg	20mg	320mg	NR
ManganeseManganese		0.052mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		1020mg	255mg	700mg	4000mg
PotassiumPotassium		1040mg	260mg	4700mg	NR
SeleniumSelenium		84µg	21µg	55µg	400µg
SodiumSodium		4752mg	1188mg	1500mg	2300mg
Salt (sodium equivalence)Salt		12843mg	3211mg	4100mg	4100mg
ZincZinc		1.8mg	0.45mg	8mg	40mg

Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.3g	0.57g	0.6g	NR
IsoleucineIsoleucine		3.9g	0.97g	1.2g	NR
LeucineLeucine		5.7g	1.4g	2.3g	NR
LysineLysine		6.3g	1.6g	1.8g	NR
MethionineMethionine		2.1g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		3g	0.76g	1.5g	NR
ThreonineThreonine		3.2g	0.81g	0.9g	NR
TryptophanTryptophan		0.87g	0.22g	0.24g	NR
ValineValine		3.8g	0.95g	1.7g	NR