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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal115kcal2070kcalNR
ProteinsProteins16%7.9g20g50g180g
CarbohydrateCarbohydrate0%1g2.6g230g340g
LipidLipid2%0.9g2.3g50g80g
» Saturated fatSaturated fat2%0.32g0.79g17g27g
» Monounsaturated fatMonounsaturated fat2%0.37g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.17g0.42g12g30g
» CholesterolCholesterol82%16mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g72g2700gNR






Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.047mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.057mg1.1mgNR
NiacinNiacin31%4.3NE11NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.57mg5mgNR
Vitamin B6Vit. B66%0.082mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.4µg1µg400µgNR
Vitamin B12Vit. B123%0.079µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.1µg5µgNR
Vitamin EVit. E0%0.028mg0.07mg15mgNR
Vitamin KVit. K0%0.2µg0.5µg90µgNR






Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg20mg1000mg2500mg
CopperCopper2%0.015mg0.037mg0.9mg10mg
IronIron1%0.14mg0.34mg18mg45mg
MagnesiumMagnesium3%8mg20mg320mgNR
ManganeseManganese0%0.0052mg0.013mg1.8mg11mg
PhosphorusPhosphorus15%102mg255mg700mg4000mg
PotassiumPotassium2%104mg260mg4700mgNR
SeleniumSelenium15%8.4µg21µg55µg400µg
SodiumSodium32%475mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt31%1284mg3211mg4100mg4100mg
ZincZinc2%0.18mg0.45mg8mg40mg






Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine38%0.23g0.57g0.6gNR
IsoleucineIsoleucine32%0.39g0.97g1.2gNR
LeucineLeucine25%0.57g1.4g2.3gNR
LysineLysine35%0.63g1.6g1.8gNR
MethionineMethionine23%0.21g0.52g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.76g1.5gNR
ThreonineThreonine36%0.32g0.81g0.9gNR
TryptophanTryptophan36%0.087g0.22g0.24gNR
ValineValine22%0.38g0.95g1.7gNR



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