» Roasted Chicken breast

Roasted Chicken breast: detail

• Detailed name: Deli-meat, chicken breast, oven-roasted, sliced
• Select a Portion Size:
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		575kcal	115kcal	2070kcal	NR
ProteinsProteins		99g	20g	50g	180g
CarbohydrateCarbohydrate		13g	2.6g	230g	340g
LipidLipid		11g	2.3g	50g	80g
» Saturated fatSaturated fat		4g	0.79g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	0.93g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	0.43g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		2.1g	0.42g	12g	30g
» CholesterolCholesterol		205mg	41mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		362g	72g	2700g	NR

Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.24mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.057mg	1.1mg	NR
NiacinNiacin		54NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		1mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		5µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.99µg	0.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.1µg	5µg	NR
Vitamin EVit. E		0.35mg	0.07mg	15mg	NR
Vitamin KVit. K		2.5µg	0.5µg	90µg	NR

Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	20mg	1000mg	2500mg
CopperCopper		0.19mg	0.037mg	0.9mg	10mg
IronIron		1.7mg	0.34mg	18mg	45mg
MagnesiumMagnesium		100mg	20mg	320mg	NR
ManganeseManganese		0.065mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		1275mg	255mg	700mg	4000mg
PotassiumPotassium		1300mg	260mg	4700mg	NR
SeleniumSelenium		105µg	21µg	55µg	400µg
SodiumSodium		5940mg	1188mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16054mg	3211mg	4100mg	4100mg
ZincZinc		2.3mg	0.45mg	8mg	40mg

Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.8g	0.57g	0.6g	NR
IsoleucineIsoleucine		4.8g	0.97g	1.2g	NR
LeucineLeucine		7.1g	1.4g	2.3g	NR
LysineLysine		7.9g	1.6g	1.8g	NR
MethionineMethionine		2.6g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		3.8g	0.76g	1.5g	NR
ThreonineThreonine		4.1g	0.81g	0.9g	NR
TryptophanTryptophan		1.1g	0.22g	0.24g	NR
ValineValine		4.8g	0.95g	1.7g	NR

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