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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal115kcal2070kcalNR
ProteinsProteins20%9.9g20g50g180g
CarbohydrateCarbohydrate1%1.3g2.6g230g340g
LipidLipid2%1.1g2.3g50g80g
» Saturated fatSaturated fat2%0.4g0.79g17g27g
» Monounsaturated fatMonounsaturated fat3%0.47g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.21g0.42g12g30g
» CholesterolCholesterol103%21mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%36g72g2700gNR






Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.047mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.057mg1.1mgNR
NiacinNiacin39%5.4NE11NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.57mg5mgNR
Vitamin B6Vit. B68%0.1mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.5µg1µg400µgNR
Vitamin B12Vit. B124%0.099µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. E0%0.035mg0.07mg15mgNR
Vitamin KVit. K0%0.25µg0.5µg90µgNR






Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg20mg1000mg2500mg
CopperCopper2%0.019mg0.037mg0.9mg10mg
IronIron1%0.17mg0.34mg18mg45mg
MagnesiumMagnesium3%10mg20mg320mgNR
ManganeseManganese0%0.0065mg0.013mg1.8mg11mg
PhosphorusPhosphorus18%128mg255mg700mg4000mg
PotassiumPotassium3%130mg260mg4700mgNR
SeleniumSelenium19%11µg21µg55µg400µg
SodiumSodium40%594mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt39%1605mg3211mg4100mg4100mg
ZincZinc3%0.23mg0.45mg8mg40mg






Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.57g0.6gNR
IsoleucineIsoleucine40%0.48g0.97g1.2gNR
LeucineLeucine31%0.71g1.4g2.3gNR
LysineLysine44%0.79g1.6g1.8gNR
MethionineMethionine29%0.26g0.52g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.76g1.5gNR
ThreonineThreonine45%0.41g0.81g0.9gNR
TryptophanTryptophan45%0.11g0.22g0.24gNR
ValineValine28%0.48g0.95g1.7gNR



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