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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal115kcal2070kcalNR
ProteinsProteins30%15g20g50g180g
CarbohydrateCarbohydrate1%2g2.6g230g340g
LipidLipid3%1.7g2.3g50g80g
» Saturated fatSaturated fat3%0.59g0.79g17g27g
» Monounsaturated fatMonounsaturated fat4%0.7g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.32g0.42g12g30g
» CholesterolCholesterol154%31mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.035mg0.047mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.057mg1.1mgNR
NiacinNiacin58%8.1NE11NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.57mg5mgNR
Vitamin B6Vit. B612%0.15mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.75µg1µg400µgNR
Vitamin B12Vit. B126%0.15µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. E0%0.053mg0.07mg15mgNR
Vitamin KVit. K0%0.38µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg20mg1000mg2500mg
CopperCopper3%0.028mg0.037mg0.9mg10mg
IronIron1%0.26mg0.34mg18mg45mg
MagnesiumMagnesium5%15mg20mg320mgNR
ManganeseManganese1%0.0098mg0.013mg1.8mg11mg
PhosphorusPhosphorus27%191mg255mg700mg4000mg
PotassiumPotassium4%195mg260mg4700mgNR
SeleniumSelenium29%16µg21µg55µg400µg
SodiumSodium59%891mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt59%2408mg3211mg4100mg4100mg
ZincZinc4%0.34mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine71%0.43g0.57g0.6gNR
IsoleucineIsoleucine60%0.72g0.97g1.2gNR
LeucineLeucine46%1.1g1.4g2.3gNR
LysineLysine66%1.2g1.6g1.8gNR
MethionineMethionine43%0.39g0.52g0.9gNR
PhenylalaninePhenylalanine38%0.57g0.76g1.5gNR
ThreonineThreonine68%0.61g0.81g0.9gNR
TryptophanTryptophan68%0.16g0.22g0.24gNR
ValineValine42%0.71g0.95g1.7gNR



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