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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%63kcal115kcal2070kcalNR
ProteinsProteins22%11g20g50g180g
CarbohydrateCarbohydrate1%1.4g2.6g230g340g
LipidLipid2%1.2g2.3g50g80g
» Saturated fatSaturated fat3%0.44g0.79g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.23g0.42g12g30g
» CholesterolCholesterol113%23mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g72g2700gNR






Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.047mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.057mg1.1mgNR
NiacinNiacin43%6NE11NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.57mg5mgNR
Vitamin B6Vit. B69%0.11mg0.2mg1.3mg100mg
Folic acidFolic acid0%0.55µg1µg400µgNR
Vitamin B12Vit. B125%0.11µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E0%0.039mg0.07mg15mgNR
Vitamin KVit. K0%0.28µg0.5µg90µgNR






Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg20mg1000mg2500mg
CopperCopper2%0.02mg0.037mg0.9mg10mg
IronIron1%0.19mg0.34mg18mg45mg
MagnesiumMagnesium3%11mg20mg320mgNR
ManganeseManganese0%0.0072mg0.013mg1.8mg11mg
PhosphorusPhosphorus20%140mg255mg700mg4000mg
PotassiumPotassium3%143mg260mg4700mgNR
SeleniumSelenium21%12µg21µg55µg400µg
SodiumSodium44%653mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt43%1766mg3211mg4100mg6200mg
ZincZinc3%0.25mg0.45mg8mg40mg






Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine52%0.31g0.57g0.6gNR
IsoleucineIsoleucine44%0.53g0.97g1.2gNR
LeucineLeucine34%0.78g1.4g2.3gNR
LysineLysine48%0.87g1.6g1.8gNR
MethionineMethionine32%0.28g0.52g0.9gNR
PhenylalaninePhenylalanine28%0.42g0.76g1.5gNR
ThreonineThreonine50%0.45g0.81g0.9gNR
TryptophanTryptophan50%0.12g0.22g0.24gNR
ValineValine31%0.52g0.95g1.7gNR



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