» Roasted Chicken

Roasted Chicken: detail

• Detailed name: Chicken, broiler, meat and skin, roasted
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Roasted Chicken: Macro nutrients

Roasted Chicken: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		717kcal	239kcal	2070kcal	NR
ProteinsProteins		82g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		41g	14g	50g	80g
» Saturated fatSaturated fat		11g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	5.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.9g	3g	17g	27g
» » Omega 3Omega 3		0.54g	0.18g	1.1g	3g
» » Omega 6Omega 6		8g	2.7g	12g	30g
» CholesterolCholesterol		264mg	88mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		178g	59g	2700g	NR

Roasted Chicken: Vitamins

Roasted Chicken: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		144µg	48µg	700µg	NR
» RetinolRetinol		144µg	48µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.17mg	1.1mg	NR
NiacinNiacin		41NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		3.1mg	1mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		15µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.9µg	0.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.81mg	0.27mg	15mg	NR
Vitamin KVit. K		7.2µg	2.4µg	90µg	NR

Roasted Chicken: Dietary minerals

Roasted Chicken: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	15mg	1000mg	2500mg
CopperCopper		0.2mg	0.066mg	0.9mg	10mg
IronIron		3.8mg	1.3mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		0.06mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		546mg	182mg	700mg	4000mg
PotassiumPotassium		669mg	223mg	4700mg	NR
SeleniumSelenium		72µg	24µg	55µg	400µg
SodiumSodium		246mg	82mg	1500mg	2300mg
Salt (sodium equivalence)Salt		665mg	222mg	4100mg	4100mg
ZincZinc		5.8mg	1.9mg	8mg	40mg

Roasted Chicken: Essential amino acids

Roasted Chicken: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.4g	0.8g	0.6g	NR
IsoleucineIsoleucine		4.1g	1.4g	1.2g	NR
LeucineLeucine		6g	2g	2.3g	NR
LysineLysine		6.7g	2.2g	1.8g	NR
MethionineMethionine		2.2g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		3.2g	1.1g	1.5g	NR
ThreonineThreonine		3.4g	1.1g	0.9g	NR
TryptophanTryptophan		0.92g	0.31g	0.24g	NR
ValineValine		4g	1.3g	1.7g	NR

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