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Roasted Chicken: detail




Roasted Chicken: Macro nutrients

Roasted Chicken: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal239kcal2070kcalNR
ProteinsProteins16%8.2g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4.1g14g50g80g
» Saturated fatSaturated fat7%1.1g3.8g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g5.3g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.89g3g17g27g
» » Omega 3Omega 35%0.054g0.18g1.1g3g
» » Omega 6Omega 67%0.8g2.7g12g30g
» CholesterolCholesterol132%26mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g59g2700gNR



Roasted Chicken: Vitamins

Roasted Chicken: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg48µg700µgNR
» RetinolRetinol2%14µg48µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.063mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.17mg1.1mgNR
NiacinNiacin29%4.1NE14NE14NENR
Pantothenic acidPantothenic acid6%0.31mg1mg5mgNR
Vitamin B6Vit. B69%0.12mg0.4mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B124%0.09µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.081mg0.27mg15mgNR
Vitamin KVit. K1%0.72µg2.4µg90µgNR



Roasted Chicken: Dietary minerals

Roasted Chicken: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg15mg1000mg2500mg
CopperCopper2%0.02mg0.066mg0.9mg10mg
IronIron2%0.38mg1.3mg18mg45mg
MagnesiumMagnesium2%6.9mg23mg320mgNR
ManganeseManganese0%0.006mg0.02mg1.8mg11mg
PhosphorusPhosphorus8%55mg182mg700mg4000mg
PotassiumPotassium1%67mg223mg4700mgNR
SeleniumSelenium13%7.2µg24µg55µg400µg
SodiumSodium2%25mg82mg1500mg2300mg
Salt (sodium equivalence)Salt2%66mg222mg4100mg4100mg
ZincZinc7%0.58mg1.9mg8mg40mg



Roasted Chicken: Essential amino acids

Roasted Chicken: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.8g0.6gNR
IsoleucineIsoleucine34%0.41g1.4g1.2gNR
LeucineLeucine26%0.6g2g2.3gNR
LysineLysine37%0.67g2.2g1.8gNR
MethionineMethionine24%0.22g0.73g0.9gNR
PhenylalaninePhenylalanine21%0.32g1.1g1.5gNR
ThreonineThreonine38%0.34g1.1g0.9gNR
TryptophanTryptophan38%0.092g0.31g0.24gNR
ValineValine23%0.4g1.3g1.7gNR



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