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Roasted Chicken: detail




Roasted Chicken: Macro nutrients

Roasted Chicken: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%239kcal239kcal2070kcalNR
ProteinsProteins55%27g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid27%14g14g50g80g
» Saturated fatSaturated fat22%3.8g3.8g17g27g
» Monounsaturated fatMonounsaturated fat31%5.3g5.3g17g27g
» Polyunsaturated fatPolyunsaturated fat17%3g3g17g27g
» » Omega 3Omega 316%0.18g0.18g1.1g3g
» » Omega 6Omega 622%2.7g2.7g12g30g
» CholesterolCholesterol440%88mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Roasted Chicken: Vitamins

Roasted Chicken: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg48µg700µgNR
» RetinolRetinol7%48µg48µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.063mg0.063mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.17mg1.1mgNR
NiacinNiacin97%14NE14NE14NENR
Pantothenic acidPantothenic acid21%1mg1mg5mgNR
Vitamin B6Vit. B631%0.4mg0.4mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. K3%2.4µg2.4µg90µgNR






Roasted Chicken: Dietary minerals

Roasted Chicken: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper7%0.066mg0.066mg0.9mg10mg
IronIron7%1.3mg1.3mg18mg45mg
MagnesiumMagnesium7%23mg23mg320mgNR
ManganeseManganese1%0.02mg0.02mg1.8mg11mg
PhosphorusPhosphorus26%182mg182mg700mg4000mg
PotassiumPotassium5%223mg223mg4700mgNR
SeleniumSelenium43%24µg24µg55µg400µg
SodiumSodium5%82mg82mg1500mg2300mg
Salt (sodium equivalence)Salt5%222mg222mg4100mg6200mg
ZincZinc24%1.9mg1.9mg8mg40mg






Roasted Chicken: Essential amino acids

Roasted Chicken: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine134%0.8g0.8g0.6gNR
IsoleucineIsoleucine114%1.4g1.4g1.2gNR
LeucineLeucine86%2g2g2.3gNR
LysineLysine124%2.2g2.2g1.8gNR
MethionineMethionine81%0.73g0.73g0.9gNR
PhenylalaninePhenylalanine71%1.1g1.1g1.5gNR
ThreonineThreonine125%1.1g1.1g0.9gNR
TryptophanTryptophan127%0.31g0.31g0.24gNR
ValineValine78%1.3g1.3g1.7gNR