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Roasted Chicken flesh: detail




Roasted Chicken flesh: Macro nutrients

Roasted Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%190kcal190kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid15%7.4g7.4g50g80g
» Saturated fatSaturated fat12%2g2g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g1.7g17g27g
» » Omega 3Omega 313%0.14g0.14g1.1g3g
» » Omega 6Omega 612%1.5g1.5g12g30g
» CholesterolCholesterol445%89mg89mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Roasted Chicken flesh: Vitamins

Roasted Chicken flesh: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg16µg700µgNR
» RetinolRetinol2%16µg16µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.069mg0.069mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.18mg1.1mgNR
NiacinNiacin106%15NE15NE14NENR
Pantothenic acidPantothenic acid22%1.1mg1.1mg5mgNR
Vitamin B6Vit. B636%0.47mg0.47mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.33µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. K3%2.4µg2.4µg90µgNR






Roasted Chicken flesh: Dietary minerals

Roasted Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper7%0.067mg0.067mg0.9mg10mg
IronIron7%1.2mg1.2mg18mg45mg
MagnesiumMagnesium8%25mg25mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus28%195mg195mg700mg4000mg
PotassiumPotassium5%243mg243mg4700mgNR
SeleniumSelenium40%22µg22µg55µg400µg
SodiumSodium6%86mg86mg1500mg2300mg
Salt (sodium equivalence)Salt6%232mg232mg4100mg6200mg
ZincZinc26%2.1mg2.1mg8mg40mg






Roasted Chicken flesh: Essential amino acids

Roasted Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine150%0.9g0.9g0.6gNR
IsoleucineIsoleucine127%1.5g1.5g1.2gNR
LeucineLeucine94%2.2g2.2g2.3gNR
LysineLysine137%2.5g2.5g1.8gNR
MethionineMethionine89%0.8g0.8g0.9gNR
PhenylalaninePhenylalanine77%1.1g1.1g1.5gNR
ThreonineThreonine136%1.2g1.2g0.9gNR
TryptophanTryptophan141%0.34g0.34g0.24gNR
ValineValine84%1.4g1.4g1.7gNR