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Roasted Chicken flesh: detail

Detailed name: Chicken, broiler, meat only, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted Chicken flesh: Macro nutrients

Roasted Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		190kcal	190kcal	2070kcal	NR
ProteinsProteins		29g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.4g	7.4g	50g	80g
» Saturated fatSaturated fat		2g	2g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	1.7g	17g	27g
» » Omega 3Omega 3		0.14g	0.14g	1.1g	3g
» » Omega 6Omega 6		1.5g	1.5g	12g	30g
» CholesterolCholesterol		89mg	89mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Roasted Chicken flesh: Vitamins

Roasted Chicken flesh: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		16µg	16µg	700µg	NR
» RetinolRetinol		16µg	16µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.069mg	0.069mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.18mg	1.1mg	NR
NiacinNiacin		15NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.47mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.33µg	0.33µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.27mg	0.27mg	15mg	NR
Vitamin KVit. K		2.4µg	2.4µg	90µg	NR

Roasted Chicken flesh: Dietary minerals

Roasted Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	15mg	1000mg	2500mg
CopperCopper		0.067mg	0.067mg	0.9mg	10mg
IronIron		1.2mg	1.2mg	18mg	45mg
MagnesiumMagnesium		25mg	25mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		195mg	195mg	700mg	4000mg
PotassiumPotassium		243mg	243mg	4700mg	NR
SeleniumSelenium		22µg	22µg	55µg	400µg
SodiumSodium		86mg	86mg	1500mg	2300mg
Salt (sodium equivalence)Salt		232mg	232mg	4100mg	6200mg
ZincZinc		2.1mg	2.1mg	8mg	40mg

Roasted Chicken flesh: Essential amino acids

Roasted Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.9g	0.9g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.5g	1.2g	NR
LeucineLeucine		2.2g	2.2g	2.3g	NR
LysineLysine		2.5g	2.5g	1.8g	NR
MethionineMethionine		0.8g	0.8g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.34g	0.34g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR