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Roasted Chicken leg: detail

Detailed name: Chicken, broiler, leg, meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted Chicken leg: Macro nutrients

Roasted Chicken leg: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		552kcal	184kcal	2070kcal	NR
ProteinsProteins		72g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		27g	9g	50g	80g
» Saturated fatSaturated fat		7.3g	2.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	3.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.6g	1.9g	17g	27g
» » Omega 3Omega 3		0.22g	0.073g	1.1g	3g
» » Omega 6Omega 6		3.5g	1.2g	12g	30g
» CholesterolCholesterol		381mg	127mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		200g	67g	2700g	NR

Roasted Chicken leg: Vitamins

Roasted Chicken leg: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	20µg	700µg	NR
» RetinolRetinol		60µg	20µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.27mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.19mg	1.1mg	NR
NiacinNiacin		32NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3.6mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.41mg	1.3mg	100mg
Folic acidFolic acid		15µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.38µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E		0.57mg	0.19mg	15mg	NR
Vitamin KVit. K		12µg	3.9µg	90µg	NR

Roasted Chicken leg: Dietary minerals

Roasted Chicken leg: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	12mg	1000mg	2500mg
CopperCopper		0.18mg	0.061mg	0.9mg	10mg
IronIron		3.3mg	1.1mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		0.06mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		606mg	202mg	700mg	4000mg
PotassiumPotassium		792mg	264mg	4700mg	NR
SeleniumSelenium		77µg	26µg	55µg	400µg
SodiumSodium		294mg	98mg	1500mg	2300mg
Salt (sodium equivalence)Salt		795mg	265mg	4100mg	4100mg
ZincZinc		6.2mg	2.1mg	8mg	40mg

Roasted Chicken leg: Essential amino acids

Roasted Chicken leg: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.71g	0.6g	NR
IsoleucineIsoleucine		3.4g	1.1g	1.2g	NR
LeucineLeucine		6g	2g	2.3g	NR
LysineLysine		6.6g	2.2g	1.8g	NR
MethionineMethionine		2g	0.68g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.96g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.81g	0.27g	0.24g	NR
ValineValine		3.5g	1.2g	1.7g	NR