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Roasted Chicken leg: detail




Roasted Chicken leg: Macro nutrients

Roasted Chicken leg: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal184kcal2070kcalNR
ProteinsProteins19%9.6g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid7%3.6g9g50g80g
» Saturated fatSaturated fat6%0.98g2.4g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.74g1.9g17g27g
» » Omega 3Omega 33%0.029g0.073g1.1g3g
» » Omega 6Omega 64%0.46g1.2g12g30g
» CholesterolCholesterol254%51mg127mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g67g2700gNR



Roasted Chicken leg: Vitamins

Roasted Chicken leg: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg20µg700µgNR
» RetinolRetinol1%8µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.09mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.19mg1.1mgNR
NiacinNiacin30%4.2NE11NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.2mg5mgNR
Vitamin B6Vit. B613%0.17mg0.41mg1.3mg100mg
Folic acidFolic acid1%2µg5µg400µgNR
Vitamin B12Vit. B126%0.15µg0.38µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.1µg5µgNR
Vitamin EVit. E1%0.076mg0.19mg15mgNR
Vitamin KVit. K2%1.6µg3.9µg90µgNR



Roasted Chicken leg: Dietary minerals

Roasted Chicken leg: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg12mg1000mg2500mg
CopperCopper3%0.024mg0.061mg0.9mg10mg
IronIron2%0.44mg1.1mg18mg45mg
MagnesiumMagnesium3%9.2mg23mg320mgNR
ManganeseManganese0%0.008mg0.02mg1.8mg11mg
PhosphorusPhosphorus12%81mg202mg700mg4000mg
PotassiumPotassium2%106mg264mg4700mgNR
SeleniumSelenium19%10µg26µg55µg400µg
SodiumSodium3%39mg98mg1500mg2300mg
Salt (sodium equivalence)Salt3%106mg265mg4100mg4100mg
ZincZinc10%0.83mg2.1mg8mg40mg



Roasted Chicken leg: Essential amino acids

Roasted Chicken leg: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.71g0.6gNR
IsoleucineIsoleucine38%0.46g1.1g1.2gNR
LeucineLeucine35%0.8g2g2.3gNR
LysineLysine49%0.89g2.2g1.8gNR
MethionineMethionine30%0.27g0.68g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.96g1.5gNR
ThreonineThreonine50%0.45g1.1g0.9gNR
TryptophanTryptophan45%0.11g0.27g0.24gNR
ValineValine27%0.47g1.2g1.7gNR



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