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Roasted Chicken leg: detail




Roasted Chicken leg: Macro nutrients

Roasted Chicken leg: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%92kcal184kcal2070kcalNR
ProteinsProteins24%12g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.5g9g50g80g
» Saturated fatSaturated fat7%1.2g2.4g17g27g
» Monounsaturated fatMonounsaturated fat10%1.8g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.93g1.9g17g27g
» » Omega 3Omega 33%0.037g0.073g1.1g3g
» » Omega 6Omega 65%0.58g1.2g12g30g
» CholesterolCholesterol318%64mg127mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%33g67g2700gNR



Roasted Chicken leg: Vitamins

Roasted Chicken leg: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg20µg700µgNR
» RetinolRetinol1%10µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.045mg0.09mg1.1mgNR
RiboflavinRiboflavin9%0.094mg0.19mg1.1mgNR
NiacinNiacin38%5.3NE11NE14NENR
Pantothenic acidPantothenic acid12%0.6mg1.2mg5mgNR
Vitamin B6Vit. B616%0.21mg0.41mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B128%0.19µg0.38µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. E1%0.095mg0.19mg15mgNR
Vitamin KVit. K2%2µg3.9µg90µgNR



Roasted Chicken leg: Dietary minerals

Roasted Chicken leg: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg12mg1000mg2500mg
CopperCopper3%0.031mg0.061mg0.9mg10mg
IronIron3%0.55mg1.1mg18mg45mg
MagnesiumMagnesium4%12mg23mg320mgNR
ManganeseManganese1%0.01mg0.02mg1.8mg11mg
PhosphorusPhosphorus14%101mg202mg700mg4000mg
PotassiumPotassium3%132mg264mg4700mgNR
SeleniumSelenium23%13µg26µg55µg400µg
SodiumSodium3%49mg98mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg265mg4100mg4100mg
ZincZinc13%1mg2.1mg8mg40mg



Roasted Chicken leg: Essential amino acids

Roasted Chicken leg: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine59%0.36g0.71g0.6gNR
IsoleucineIsoleucine48%0.57g1.1g1.2gNR
LeucineLeucine43%1g2g2.3gNR
LysineLysine62%1.1g2.2g1.8gNR
MethionineMethionine38%0.34g0.68g0.9gNR
PhenylalaninePhenylalanine32%0.48g0.96g1.5gNR
ThreonineThreonine62%0.56g1.1g0.9gNR
TryptophanTryptophan56%0.14g0.27g0.24gNR
ValineValine34%0.58g1.2g1.7gNR



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