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Roasted Chicken leg: detail




Roasted Chicken leg: Macro nutrients

Roasted Chicken leg: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal184kcal2070kcalNR
ProteinsProteins36%18g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.7g9g50g80g
» Saturated fatSaturated fat11%1.8g2.4g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g1.9g17g27g
» » Omega 3Omega 35%0.055g0.073g1.1g3g
» » Omega 6Omega 67%0.86g1.2g12g30g
» CholesterolCholesterol476%95mg127mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%50g67g2700gNR



Roasted Chicken leg: Vitamins

Roasted Chicken leg: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg20µg700µgNR
» RetinolRetinol2%15µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.068mg0.09mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.19mg1.1mgNR
NiacinNiacin56%7.9NE11NE14NENR
Pantothenic acidPantothenic acid18%0.89mg1.2mg5mgNR
Vitamin B6Vit. B624%0.31mg0.41mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B1212%0.29µg0.38µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. E1%0.14mg0.19mg15mgNR
Vitamin KVit. K3%2.9µg3.9µg90µgNR



Roasted Chicken leg: Dietary minerals

Roasted Chicken leg: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg12mg1000mg2500mg
CopperCopper5%0.046mg0.061mg0.9mg10mg
IronIron5%0.82mg1.1mg18mg45mg
MagnesiumMagnesium5%17mg23mg320mgNR
ManganeseManganese1%0.015mg0.02mg1.8mg11mg
PhosphorusPhosphorus22%152mg202mg700mg4000mg
PotassiumPotassium4%198mg264mg4700mgNR
SeleniumSelenium35%19µg26µg55µg400µg
SodiumSodium5%74mg98mg1500mg2300mg
Salt (sodium equivalence)Salt5%199mg265mg4100mg4100mg
ZincZinc19%1.6mg2.1mg8mg40mg



Roasted Chicken leg: Essential amino acids

Roasted Chicken leg: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine89%0.53g0.71g0.6gNR
IsoleucineIsoleucine72%0.86g1.1g1.2gNR
LeucineLeucine65%1.5g2g2.3gNR
LysineLysine92%1.7g2.2g1.8gNR
MethionineMethionine57%0.51g0.68g0.9gNR
PhenylalaninePhenylalanine48%0.72g0.96g1.5gNR
ThreonineThreonine93%0.84g1.1g0.9gNR
TryptophanTryptophan84%0.2g0.27g0.24gNR
ValineValine51%0.87g1.2g1.7gNR



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