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Roasted Chicken leg: detail




Roasted Chicken leg: Macro nutrients

Roasted Chicken leg: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%184kcal184kcal2070kcalNR
ProteinsProteins48%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid18%9g9g50g80g
» Saturated fatSaturated fat14%2.4g2.4g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.9g17g27g
» » Omega 3Omega 37%0.073g0.073g1.1g3g
» » Omega 6Omega 610%1.2g1.2g12g30g
» CholesterolCholesterol635%127mg127mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%67g67g2700gNR






Roasted Chicken leg: Vitamins

Roasted Chicken leg: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg20µg700µgNR
» RetinolRetinol3%20µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.09mg0.09mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin75%11NE11NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.2mg5mgNR
Vitamin B6Vit. B632%0.41mg0.41mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1216%0.38µg0.38µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E1%0.19mg0.19mg15mgNR
Vitamin KVit. K4%3.9µg3.9µg90µgNR






Roasted Chicken leg: Dietary minerals

Roasted Chicken leg: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg12mg1000mg2500mg
CopperCopper7%0.061mg0.061mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium7%23mg23mg320mgNR
ManganeseManganese1%0.02mg0.02mg1.8mg11mg
PhosphorusPhosphorus29%202mg202mg700mg4000mg
PotassiumPotassium6%264mg264mg4700mgNR
SeleniumSelenium47%26µg26µg55µg400µg
SodiumSodium7%98mg98mg1500mg2300mg
Salt (sodium equivalence)Salt6%265mg265mg4100mg6200mg
ZincZinc26%2.1mg2.1mg8mg40mg






Roasted Chicken leg: Essential amino acids

Roasted Chicken leg: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine119%0.71g0.71g0.6gNR
IsoleucineIsoleucine96%1.1g1.1g1.2gNR
LeucineLeucine87%2g2g2.3gNR
LysineLysine123%2.2g2.2g1.8gNR
MethionineMethionine75%0.68g0.68g0.9gNR
PhenylalaninePhenylalanine64%0.96g0.96g1.5gNR
ThreonineThreonine124%1.1g1.1g0.9gNR
TryptophanTryptophan113%0.27g0.27g0.24gNR
ValineValine69%1.2g1.2g1.7gNR