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Roasted Chicken wing: detail

Detailed name: Chicken, broiler, wing, meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted Chicken wing: Macro nutrients

Roasted Chicken wing: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		762kcal	254kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		51g	17g	50g	80g
» Saturated fatSaturated fat		15g	5g	17g	27g
» Monounsaturated fatMonounsaturated fat		23g	7.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	3.6g	17g	27g
» » Omega 3Omega 3		0.78g	0.26g	1.1g	3g
» » Omega 6Omega 6		11g	3.7g	12g	30g
» CholesterolCholesterol		423mg	141mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		178g	59g	2700g	NR

Roasted Chicken wing: Vitamins

Roasted Chicken wing: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		36µg	12µg	700µg	NR
» RetinolRetinol		36µg	12µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.2mg	0.065mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.15mg	1.1mg	NR
NiacinNiacin		34NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		1.7mg	0.56mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.35µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.6µg	0.2µg	5µg	NR
Vitamin EVit. E		2.1mg	0.69mg	15mg	NR
Vitamin KVit. K		0.9µg	0.3µg	90µg	NR

Roasted Chicken wing: Dietary minerals

Roasted Chicken wing: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		54mg	18mg	1000mg	2500mg
CopperCopper		0.12mg	0.041mg	0.9mg	10mg
IronIron		2.5mg	0.84mg	18mg	45mg
MagnesiumMagnesium		57mg	19mg	320mg	NR
ManganeseManganese		0.033mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		441mg	147mg	700mg	4000mg
PotassiumPotassium		636mg	212mg	4700mg	NR
SeleniumSelenium		77µg	26µg	55µg	400µg
SodiumSodium		294mg	98mg	1500mg	2300mg
Salt (sodium equivalence)Salt		795mg	265mg	4100mg	4100mg
ZincZinc		4.9mg	1.6mg	8mg	40mg

Roasted Chicken wing: Essential amino acids

Roasted Chicken wing: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.89g	0.6g	NR
IsoleucineIsoleucine		3.5g	1.2g	1.2g	NR
LeucineLeucine		5.9g	2g	2.3g	NR
LysineLysine		6.9g	2.3g	1.8g	NR
MethionineMethionine		1.9g	0.62g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.96g	1.5g	NR
ThreonineThreonine		3.2g	1.1g	0.9g	NR
TryptophanTryptophan		0.9g	0.3g	0.24g	NR
ValineValine		3.7g	1.2g	1.7g	NR