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Roasted Chicken wing: detail




Roasted Chicken wing: Macro nutrients

Roasted Chicken wing: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%191kcal254kcal2070kcalNR
ProteinsProteins36%18g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid25%13g17g50g80g
» Saturated fatSaturated fat22%3.7g5g17g27g
» Monounsaturated fatMonounsaturated fat34%5.8g7.7g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.7g3.6g17g27g
» » Omega 3Omega 318%0.2g0.26g1.1g3g
» » Omega 6Omega 623%2.8g3.7g12g30g
» CholesterolCholesterol529%106mg141mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%45g59g2700gNR



Roasted Chicken wing: Vitamins

Roasted Chicken wing: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9µg12µg700µgNR
» RetinolRetinol1%9µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.049mg0.065mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.15mg1.1mgNR
NiacinNiacin61%8.5NE11NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.86mg5mgNR
Vitamin B6Vit. B632%0.42mg0.56mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B1211%0.26µg0.35µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.2µg5µgNR
Vitamin EVit. E3%0.52mg0.69mg15mgNR
Vitamin KVit. K0%0.23µg0.3µg90µgNR



Roasted Chicken wing: Dietary minerals

Roasted Chicken wing: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg18mg1000mg2500mg
CopperCopper3%0.031mg0.041mg0.9mg10mg
IronIron4%0.63mg0.84mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese0%0.0083mg0.011mg1.8mg11mg
PhosphorusPhosphorus16%110mg147mg700mg4000mg
PotassiumPotassium3%159mg212mg4700mgNR
SeleniumSelenium35%19µg26µg55µg400µg
SodiumSodium5%74mg98mg1500mg2300mg
Salt (sodium equivalence)Salt5%199mg265mg4100mg4100mg
ZincZinc15%1.2mg1.6mg8mg40mg



Roasted Chicken wing: Essential amino acids

Roasted Chicken wing: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine111%0.67g0.89g0.6gNR
IsoleucineIsoleucine73%0.88g1.2g1.2gNR
LeucineLeucine64%1.5g2g2.3gNR
LysineLysine95%1.7g2.3g1.8gNR
MethionineMethionine52%0.46g0.62g0.9gNR
PhenylalaninePhenylalanine48%0.72g0.96g1.5gNR
ThreonineThreonine89%0.8g1.1g0.9gNR
TryptophanTryptophan94%0.23g0.3g0.24gNR
ValineValine54%0.92g1.2g1.7gNR



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