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Roasted Chicken wing: detail




Roasted Chicken wing: Macro nutrients

Roasted Chicken wing: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%254kcal254kcal2070kcalNR
ProteinsProteins48%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid34%17g17g50g80g
» Saturated fatSaturated fat29%5g5g17g27g
» Monounsaturated fatMonounsaturated fat45%7.7g7.7g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.6g3.6g17g27g
» » Omega 3Omega 324%0.26g0.26g1.1g3g
» » Omega 6Omega 631%3.7g3.7g12g30g
» CholesterolCholesterol705%141mg141mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Roasted Chicken wing: Vitamins

Roasted Chicken wing: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg12µg700µgNR
» RetinolRetinol2%12µg12µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.065mg0.065mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.15mg1.1mgNR
NiacinNiacin81%11NE11NE14NENR
Pantothenic acidPantothenic acid17%0.86mg0.86mg5mgNR
Vitamin B6Vit. B643%0.56mg0.56mg1.3mg100mg
Folic acidFolic acid2%9µg9µg400µgNR
Vitamin B12Vit. B1215%0.35µg0.35µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E5%0.69mg0.69mg15mgNR
Vitamin KVit. K0%0.3µg0.3µg90µgNR






Roasted Chicken wing: Dietary minerals

Roasted Chicken wing: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg18mg1000mg2500mg
CopperCopper5%0.041mg0.041mg0.9mg10mg
IronIron5%0.84mg0.84mg18mg45mg
MagnesiumMagnesium6%19mg19mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus21%147mg147mg700mg4000mg
PotassiumPotassium5%212mg212mg4700mgNR
SeleniumSelenium46%26µg26µg55µg400µg
SodiumSodium7%98mg98mg1500mg2300mg
Salt (sodium equivalence)Salt6%265mg265mg4100mg6200mg
ZincZinc21%1.6mg1.6mg8mg40mg






Roasted Chicken wing: Essential amino acids

Roasted Chicken wing: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine148%0.89g0.89g0.6gNR
IsoleucineIsoleucine97%1.2g1.2g1.2gNR
LeucineLeucine86%2g2g2.3gNR
LysineLysine127%2.3g2.3g1.8gNR
MethionineMethionine69%0.62g0.62g0.9gNR
PhenylalaninePhenylalanine64%0.96g0.96g1.5gNR
ThreonineThreonine119%1.1g1.1g0.9gNR
TryptophanTryptophan125%0.3g0.3g0.24gNR
ValineValine72%1.2g1.2g1.7gNR