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Roasted Chicken fillet: detail




Roasted Chicken fillet: Macro nutrients

Roasted Chicken fillet: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%222kcal222kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid22%11g11g50g80g
» Saturated fatSaturated fat18%3.1g3.1g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g4.3g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g2.3g17g27g
» » Omega 3Omega 314%0.15g0.15g1.1g3g
» » Omega 6Omega 617%2.1g2.1g12g30g
» CholesterolCholesterol420%84mg84mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%61g61g2700gNR






Roasted Chicken fillet: Vitamins

Roasted Chicken fillet: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg33µg700µgNR
» RetinolRetinol5%33µg33µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.12mg1.1mgNR
NiacinNiacin118%17NE17NE14NENR
Pantothenic acidPantothenic acid19%0.93mg0.93mg5mgNR
Vitamin B6Vit. B640%0.52mg0.52mg1.3mg100mg
Folic acidFolic acid1%3µg3µg400µgNR
Vitamin B12Vit. B1213%0.32µg0.32µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. KNR






Roasted Chicken fillet: Dietary minerals

Roasted Chicken fillet: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper6%0.053mg0.053mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium8%25mg25mg320mgNR
ManganeseManganese1%0.018mg0.018mg1.8mg11mg
PhosphorusPhosphorus29%200mg200mg700mg4000mg
PotassiumPotassium5%227mg227mg4700mgNR
SeleniumSelenium44%24µg24µg55µg400µg
SodiumSodium5%75mg75mg1500mg2300mg
Salt (sodium equivalence)Salt5%203mg203mg4100mg6200mg
ZincZinc15%1.2mg1.2mg8mg40mg






Roasted Chicken fillet: Essential amino acids

Roasted Chicken fillet: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine143%0.86g0.86g0.6gNR
IsoleucineIsoleucine122%1.5g1.5g1.2gNR
LeucineLeucine92%2.1g2.1g2.3gNR
LysineLysine132%2.4g2.4g1.8gNR
MethionineMethionine86%0.78g0.78g0.9gNR
PhenylalaninePhenylalanine75%1.1g1.1g1.5gNR
ThreonineThreonine134%1.2g1.2g0.9gNR
TryptophanTryptophan136%0.33g0.33g0.24gNR
ValineValine83%1.4g1.4g1.7gNR