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Roasted Duck: detail

Detailed name: Duck, domesticated, meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted Duck: Macro nutrients

Roasted Duck: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		674kcal	337kcal	2070kcal	NR
ProteinsProteins		38g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		57g	28g	50g	80g
» Saturated fatSaturated fat		19g	9.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		26g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.3g	3.7g	17g	27g
» » Omega 3Omega 3		0.58g	0.29g	1.1g	3g
» » Omega 6Omega 6		6.7g	3.4g	12g	30g
» CholesterolCholesterol		168mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		104g	52g	2700g	NR

Roasted Duck: Vitamins

Roasted Duck: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		126µg	63µg	700µg	NR
» RetinolRetinol		126µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.35mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.54mg	0.27mg	1.1mg	NR
NiacinNiacin		17NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		2.2mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		12µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.6µg	0.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.1µg	5µg	NR
Vitamin EVit. E		1.4mg	0.7mg	15mg	NR
Vitamin KVit. K		10µg	5.1µg	90µg	NR

Roasted Duck: Dietary minerals

Roasted Duck: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	11mg	1000mg	2500mg
CopperCopper		0.45mg	0.23mg	0.9mg	10mg
IronIron		5.4mg	2.7mg	18mg	45mg
MagnesiumMagnesium		32mg	16mg	320mg	NR
ManganeseManganese		0.038mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		312mg	156mg	700mg	4000mg
PotassiumPotassium		408mg	204mg	4700mg	NR
SeleniumSelenium		40µg	20µg	55µg	400µg
SodiumSodium		118mg	59mg	1500mg	2300mg
Salt (sodium equivalence)Salt		319mg	159mg	4100mg	4100mg
ZincZinc		3.7mg	1.9mg	8mg	40mg

Roasted Duck: Essential amino acids

Roasted Duck: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.92g	0.46g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.87g	1.2g	NR
LeucineLeucine		2.9g	1.5g	2.3g	NR
LysineLysine		3g	1.5g	1.8g	NR
MethionineMethionine		0.95g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.75g	1.5g	NR
ThreonineThreonine		1.5g	0.77g	0.9g	NR
TryptophanTryptophan		0.46g	0.23g	0.24g	NR
ValineValine		1.9g	0.94g	1.7g	NR