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Roasted Duck: detail




Roasted Duck: Macro nutrients

Roasted Duck: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%337kcal337kcal2070kcalNR
ProteinsProteins38%19g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid57%28g28g50g80g
» Saturated fatSaturated fat57%9.7g9.7g17g27g
» Monounsaturated fatMonounsaturated fat76%13g13g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.7g3.7g17g27g
» » Omega 3Omega 326%0.29g0.29g1.1g3g
» » Omega 6Omega 628%3.4g3.4g12g30g
» CholesterolCholesterol420%84mg84mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%52g52g2700gNR






Roasted Duck: Vitamins

Roasted Duck: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%63µg63µg700µgNR
» RetinolRetinol9%63µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.17mg0.17mg1.1mgNR
RiboflavinRiboflavin24%0.27mg0.27mg1.1mgNR
NiacinNiacin62%8.7NE8.7NE14NENR
Pantothenic acidPantothenic acid22%1.1mg1.1mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E5%0.7mg0.7mg15mgNR
Vitamin KVit. K6%5.1µg5.1µg90µgNR






Roasted Duck: Dietary minerals

Roasted Duck: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper25%0.23mg0.23mg0.9mg10mg
IronIron15%2.7mg2.7mg18mg45mg
MagnesiumMagnesium5%16mg16mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus22%156mg156mg700mg4000mg
PotassiumPotassium4%204mg204mg4700mgNR
SeleniumSelenium36%20µg20µg55µg400µg
SodiumSodium4%59mg59mg1500mg2300mg
Salt (sodium equivalence)Salt4%159mg159mg4100mg6200mg
ZincZinc23%1.9mg1.9mg8mg40mg






Roasted Duck: Essential amino acids

Roasted Duck: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine77%0.46g0.46g0.6gNR
IsoleucineIsoleucine73%0.87g0.87g1.2gNR
LeucineLeucine64%1.5g1.5g2.3gNR
LysineLysine83%1.5g1.5g1.8gNR
MethionineMethionine53%0.48g0.48g0.9gNR
PhenylalaninePhenylalanine50%0.75g0.75g1.5gNR
ThreonineThreonine86%0.77g0.77g0.9gNR
TryptophanTryptophan97%0.23g0.23g0.24gNR
ValineValine55%0.94g0.94g1.7gNR