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Goose, domesticated, flesh and skin, roasted: detail




Goose, domesticated, flesh and skin, roasted: Macro nutrients

Goose, domesticated, flesh and skin, roasted: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%305kcal305kcal2070kcalNR
ProteinsProteins50%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid44%22g22g50g80g
» Saturated fatSaturated fat40%6.9g6.9g17g27g
» Monounsaturated fatMonounsaturated fat60%10g10g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g2.5g17g27g
» » Omega 3Omega 316%0.18g0.18g1.1g3g
» » Omega 6Omega 619%2.2g2.2g12g30g
» CholesterolCholesterol455%91mg91mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%52g52g2700gNR






Goose, domesticated, flesh and skin, roasted: Vitamins

Goose, domesticated, flesh and skin, roasted: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg21µg700µgNR
» RetinolRetinol3%21µg21µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.077mg0.077mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.32mg1.1mgNR
NiacinNiacin69%9.7NE9.7NE14NENR
Pantothenic acidPantothenic acid31%1.5mg1.5mg5mgNR
Vitamin B6Vit. B628%0.37mg0.37mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B1217%0.41µg0.41µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E12%1.7mg1.7mg15mgNR
Vitamin KVit. K6%5.1µg5.1µg90µgNR






Goose, domesticated, flesh and skin, roasted: Dietary minerals

Goose, domesticated, flesh and skin, roasted: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper29%0.26mg0.26mg0.9mg10mg
IronIron16%2.8mg2.8mg18mg45mg
MagnesiumMagnesium7%22mg22mg320mgNR
ManganeseManganese1%0.023mg0.023mg1.8mg11mg
PhosphorusPhosphorus39%270mg270mg700mg4000mg
PotassiumPotassium7%329mg329mg4700mgNR
SeleniumSelenium40%22µg22µg55µg400µg
SodiumSodium5%70mg70mg1500mg2300mg
Salt (sodium equivalence)Salt5%189mg189mg4100mg6200mg
ZincZinc33%2.6mg2.6mg8mg40mg






Goose, domesticated, flesh and skin, roasted: Essential amino acids

Goose, domesticated, flesh and skin, roasted: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine117%0.7g0.7g0.6gNR
IsoleucineIsoleucine99%1.2g1.2g1.2gNR
LeucineLeucine92%2.1g2.1g2.3gNR
LysineLysine110%2g2g1.8gNR
MethionineMethionine68%0.61g0.61g0.9gNR
PhenylalaninePhenylalanine70%1.1g1.1g1.5gNR
ThreonineThreonine125%1.1g1.1g0.9gNR
TryptophanTryptophan138%0.33g0.33g0.24gNR
ValineValine72%1.2g1.2g1.7gNR