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Goose, domesticated, flesh and skin, roasted: detail

Detailed name: Goose, domesticated, meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Goose, domesticated, flesh and skin, roasted: Macro nutrients

Goose, domesticated, flesh and skin, roasted: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		305kcal	305kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		22g	22g	50g	80g
» Saturated fatSaturated fat		6.9g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		10g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	2.5g	17g	27g
» » Omega 3Omega 3		0.18g	0.18g	1.1g	3g
» » Omega 6Omega 6		2.2g	2.2g	12g	30g
» CholesterolCholesterol		91mg	91mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		52g	52g	2700g	NR

Goose, domesticated, flesh and skin, roasted: Vitamins

Goose, domesticated, flesh and skin, roasted: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	21µg	700µg	NR
» RetinolRetinol		21µg	21µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.077mg	0.077mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.32mg	1.1mg	NR
NiacinNiacin		9.7NE	9.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.37mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		2µg	2µg	400µg	NR
Vitamin B12Vit. B12		0.41µg	0.41µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		1.7mg	1.7mg	15mg	NR
Vitamin KVit. K		5.1µg	5.1µg	90µg	NR

Goose, domesticated, flesh and skin, roasted: Dietary minerals

Goose, domesticated, flesh and skin, roasted: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	13mg	1000mg	2500mg
CopperCopper		0.26mg	0.26mg	0.9mg	10mg
IronIron		2.8mg	2.8mg	18mg	45mg
MagnesiumMagnesium		22mg	22mg	320mg	NR
ManganeseManganese		0.023mg	0.023mg	1.8mg	11mg
PhosphorusPhosphorus		270mg	270mg	700mg	4000mg
PotassiumPotassium		329mg	329mg	4700mg	NR
SeleniumSelenium		22µg	22µg	55µg	400µg
SodiumSodium		70mg	70mg	1500mg	2300mg
Salt (sodium equivalence)Salt		189mg	189mg	4100mg	6200mg
ZincZinc		2.6mg	2.6mg	8mg	40mg

Goose, domesticated, flesh and skin, roasted: Essential amino acids

Goose, domesticated, flesh and skin, roasted: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.7g	0.7g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		2g	2g	1.8g	NR
MethionineMethionine		0.61g	0.61g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.33g	0.33g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR