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Roasted Pork shoulder: detail

Detailed name: Pork, shoulder, whole, lean and fat, roasted
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Food Group: Pork Products
Source: Canadian Nutrient File
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Roasted Pork shoulder: Macro nutrients

Roasted Pork shoulder: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		438kcal	292kcal	2070kcal	NR
ProteinsProteins		35g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		32g	21g	50g	80g
» Saturated fatSaturated fat		12g	7.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	9.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.1g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		135mg	90mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		82g	55g	2700g	NR

Roasted Pork shoulder: Vitamins

Roasted Pork shoulder: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	2µg	700µg	NR
» RetinolRetinol		3µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.87mg	0.58mg	1.1mg	NR
RiboflavinRiboflavin		0.49mg	0.33mg	1.1mg	NR
NiacinNiacin		13NE	8.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.9mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.29mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	0.8µg	2.4µg	NR
Vitamin CVit. C		0.75mg	0.5mg	75mg	2000mg
Vitamin DVit. D		2.3µg	1.5µg	5µg	NR
Vitamin EVit. E		0.29mg	0.19mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Roasted Pork shoulder: Dietary minerals

Roasted Pork shoulder: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	24mg	1000mg	2500mg
CopperCopper		0.17mg	0.11mg	0.9mg	10mg
IronIron		2mg	1.3mg	18mg	45mg
MagnesiumMagnesium		27mg	18mg	320mg	NR
ManganeseManganese		0.033mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		318mg	212mg	700mg	4000mg
PotassiumPotassium		494mg	329mg	4700mg	NR
SeleniumSelenium		50µg	33µg	55µg	400µg
SodiumSodium		102mg	68mg	1500mg	2300mg
Salt (sodium equivalence)Salt		276mg	184mg	4100mg	4100mg
ZincZinc		5.6mg	3.7mg	8mg	40mg

Roasted Pork shoulder: Essential amino acids

Roasted Pork shoulder: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.88g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.1g	1.2g	NR
LeucineLeucine		2.8g	1.8g	2.3g	NR
LysineLysine		3.1g	2.1g	1.8g	NR
MethionineMethionine		0.89g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.92g	1.5g	NR
ThreonineThreonine		1.6g	1g	0.9g	NR
TryptophanTryptophan		0.42g	0.28g	0.24g	NR
ValineValine		1.9g	1.2g	1.7g	NR