» Toasted Sesame Seeds

Toasted Sesame Seeds: detail

• Detailed name: Seeds, sesame seeds, whole, roasted and toasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Toasted Sesame Seeds: Macro nutrients

Toasted Sesame Seeds: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		565kcal	565kcal	2070kcal	NR
ProteinsProteins		17g	17g	50g	180g
CarbohydrateCarbohydrate		26g	26g	230g	340g
LipidLipid		48g	48g	50g	80g
» Saturated fatSaturated fat		6.7g	6.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		21g	21g	17g	27g
» » Omega 3Omega 3		0.36g	0.36g	1.1g	3g
» » Omega 6Omega 6		21g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		14g	14g	25g	NR
WaterWater		3.3g	3.3g	2700g	NR

Toasted Sesame Seeds: Vitamins

Toasted Sesame Seeds: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	5µg	2520µg	NR
ThiamineThiamine		0.8mg	0.8mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.25mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.051mg	0.051mg	5mg	NR
Vitamin B6Vit. B6		0.8mg	0.8mg	1.3mg	100mg
Folic acidFolic acid		98µg	98µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.24mg	0.24mg	15mg	NR
Vitamin KVit. K	NR

Toasted Sesame Seeds: Dietary minerals

Toasted Sesame Seeds: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		989mg	989mg	1000mg	2500mg
CopperCopper		2.5mg	2.5mg	0.9mg	10mg
IronIron		15mg	15mg	18mg	45mg
MagnesiumMagnesium		356mg	356mg	320mg	NR
ManganeseManganese		2.5mg	2.5mg	1.8mg	11mg
PhosphorusPhosphorus		638mg	638mg	700mg	4000mg
PotassiumPotassium		475mg	475mg	4700mg	NR
SeleniumSelenium		34µg	34µg	55µg	400µg
SodiumSodium		11mg	11mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30mg	30mg	4100mg	4100mg
ZincZinc		7.2mg	7.2mg	8mg	40mg

Toasted Sesame Seeds: Essential amino acids

Toasted Sesame Seeds: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.5g	0.5g	0.6g	NR
IsoleucineIsoleucine		0.73g	0.73g	1.2g	NR
LeucineLeucine		1.3g	1.3g	2.3g	NR
LysineLysine		0.54g	0.54g	1.8g	NR
MethionineMethionine		0.56g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.9g	0.9g	1.5g	NR
ThreonineThreonine		0.7g	0.7g	0.9g	NR
TryptophanTryptophan		0.37g	0.37g	0.24g	NR
ValineValine		0.95g	0.95g	1.7g	NR

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