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Toasted Sesame Seeds: detail




Toasted Sesame Seeds: Macro nutrients

Toasted Sesame Seeds: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal565kcal2070kcalNR
ProteinsProteins3%1.7g17g50g180g
CarbohydrateCarbohydrate1%2.6g26g230g340g
LipidLipid10%4.8g48g50g80g
» Saturated fatSaturated fat4%0.67g6.7g17g27g
» Monounsaturated fatMonounsaturated fat11%1.8g18g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2.1g21g17g27g
» » Omega 3Omega 33%0.036g0.36g1.1g3g
» » Omega 6Omega 617%2.1g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g14g25gNR
WaterWater0%0.33g3.3g2700gNR



Toasted Sesame Seeds: Vitamins

Toasted Sesame Seeds: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg5µg2520µgNR
ThiamineThiamine7%0.08mg0.8mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.25mg1.1mgNR
NiacinNiacin8%1.1NE11NE14NENR
Pantothenic acidPantothenic acid0%0.0051mg0.051mg5mgNR
Vitamin B6Vit. B66%0.08mg0.8mg1.3mg100mg
Folic acidFolic acid2%9.8µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.024mg0.24mg15mgNR
Vitamin KVit. KNR



Toasted Sesame Seeds: Dietary minerals

Toasted Sesame Seeds: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%99mg989mg1000mg2500mg
CopperCopper27%0.25mg2.5mg0.9mg10mg
IronIron8%1.5mg15mg18mg45mg
MagnesiumMagnesium11%36mg356mg320mgNR
ManganeseManganese14%0.25mg2.5mg1.8mg11mg
PhosphorusPhosphorus9%64mg638mg700mg4000mg
PotassiumPotassium1%48mg475mg4700mgNR
SeleniumSelenium6%3.4µg34µg55µg400µg
SodiumSodium0%1.1mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%3mg30mg4100mg4100mg
ZincZinc9%0.72mg7.2mg8mg40mg



Toasted Sesame Seeds: Essential amino acids

Toasted Sesame Seeds: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.05g0.5g0.6gNR
IsoleucineIsoleucine6%0.073g0.73g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine3%0.054g0.54g1.8gNR
MethionineMethionine6%0.056g0.56g0.9gNR
PhenylalaninePhenylalanine6%0.09g0.9g1.5gNR
ThreonineThreonine8%0.07g0.7g0.9gNR
TryptophanTryptophan15%0.037g0.37g0.24gNR
ValineValine6%0.095g0.95g1.7gNR



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