» Toasted Sesame Seeds

Toasted Sesame Seeds: detail

• Detailed name: Seeds, sesame seeds, whole, roasted and toasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Toasted Sesame Seeds: Macro nutrients

Toasted Sesame Seeds: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	565kcal	2070kcal	NR
ProteinsProteins		3.4g	17g	50g	180g
CarbohydrateCarbohydrate		5.1g	26g	230g	340g
LipidLipid		9.6g	48g	50g	80g
» Saturated fatSaturated fat		1.3g	6.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.2g	21g	17g	27g
» » Omega 3Omega 3		0.072g	0.36g	1.1g	3g
» » Omega 6Omega 6		4.1g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.8g	14g	25g	NR
WaterWater		0.66g	3.3g	2700g	NR

Toasted Sesame Seeds: Vitamins

Toasted Sesame Seeds: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	5µg	2520µg	NR
ThiamineThiamine		0.16mg	0.8mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.25mg	1.1mg	NR
NiacinNiacin		2.2NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.01mg	0.051mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.8mg	1.3mg	100mg
Folic acidFolic acid		20µg	98µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.048mg	0.24mg	15mg	NR
Vitamin KVit. K	NR

Toasted Sesame Seeds: Dietary minerals

Toasted Sesame Seeds: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		198mg	989mg	1000mg	2500mg
CopperCopper		0.49mg	2.5mg	0.9mg	10mg
IronIron		3mg	15mg	18mg	45mg
MagnesiumMagnesium		71mg	356mg	320mg	NR
ManganeseManganese		0.5mg	2.5mg	1.8mg	11mg
PhosphorusPhosphorus		128mg	638mg	700mg	4000mg
PotassiumPotassium		95mg	475mg	4700mg	NR
SeleniumSelenium		6.9µg	34µg	55µg	400µg
SodiumSodium		2.2mg	11mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.9mg	30mg	4100mg	4100mg
ZincZinc		1.4mg	7.2mg	8mg	40mg

Toasted Sesame Seeds: Essential amino acids

Toasted Sesame Seeds: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.5g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.73g	1.2g	NR
LeucineLeucine		0.26g	1.3g	2.3g	NR
LysineLysine		0.11g	0.54g	1.8g	NR
MethionineMethionine		0.11g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.9g	1.5g	NR
ThreonineThreonine		0.14g	0.7g	0.9g	NR
TryptophanTryptophan		0.074g	0.37g	0.24g	NR
ValineValine		0.19g	0.95g	1.7g	NR

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