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Toasted Sesame Seeds: detail

Detailed name: Seeds, sesame seeds, whole, roasted and toasted
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Toasted Sesame Seeds: Macro nutrients

Toasted Sesame Seeds: Macro nutrients, for a standard portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		170kcal	565kcal	2070kcal	NR
ProteinsProteins		5.1g	17g	50g	180g
CarbohydrateCarbohydrate		7.7g	26g	230g	340g
LipidLipid		14g	48g	50g	80g
» Saturated fatSaturated fat		2g	6.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.4g	18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.3g	21g	17g	27g
» » Omega 3Omega 3		0.11g	0.36g	1.1g	3g
» » Omega 6Omega 6		6.2g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.2g	14g	25g	NR
WaterWater		0.99g	3.3g	2700g	NR

Toasted Sesame Seeds: Vitamins

Toasted Sesame Seeds: Vitamins, for a standard portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.5µg	5µg	2520µg	NR
ThiamineThiamine		0.24mg	0.8mg	1.1mg	NR
RiboflavinRiboflavin		0.075mg	0.25mg	1.1mg	NR
NiacinNiacin		3.2NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.015mg	0.051mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.8mg	1.3mg	100mg
Folic acidFolic acid		29µg	98µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.072mg	0.24mg	15mg	NR
Vitamin KVit. K	NR

Toasted Sesame Seeds: Dietary minerals

Toasted Sesame Seeds: Dietary minerals, for a standard portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		297mg	989mg	1000mg	2500mg
CopperCopper		0.74mg	2.5mg	0.9mg	10mg
IronIron		4.4mg	15mg	18mg	45mg
MagnesiumMagnesium		107mg	356mg	320mg	NR
ManganeseManganese		0.75mg	2.5mg	1.8mg	11mg
PhosphorusPhosphorus		191mg	638mg	700mg	4000mg
PotassiumPotassium		143mg	475mg	4700mg	NR
SeleniumSelenium		10µg	34µg	55µg	400µg
SodiumSodium		3.3mg	11mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.9mg	30mg	4100mg	6200mg
ZincZinc		2.1mg	7.2mg	8mg	40mg

Toasted Sesame Seeds: Essential amino acids

Toasted Sesame Seeds: Essential amino acids, for a standard portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.5g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.73g	1.2g	NR
LeucineLeucine		0.39g	1.3g	2.3g	NR
LysineLysine		0.16g	0.54g	1.8g	NR
MethionineMethionine		0.17g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.9g	1.5g	NR
ThreonineThreonine		0.21g	0.7g	0.9g	NR
TryptophanTryptophan		0.11g	0.37g	0.24g	NR
ValineValine		0.28g	0.95g	1.7g	NR