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Toasted Sesame Seeds: detail




Toasted Sesame Seeds: Macro nutrients

Toasted Sesame Seeds: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%170kcal565kcal2070kcalNR
ProteinsProteins10%5.1g17g50g180g
CarbohydrateCarbohydrate3%7.7g26g230g340g
LipidLipid29%14g48g50g80g
» Saturated fatSaturated fat12%2g6.7g17g27g
» Monounsaturated fatMonounsaturated fat32%5.4g18g17g27g
» Polyunsaturated fatPolyunsaturated fat37%6.3g21g17g27g
» » Omega 3Omega 310%0.11g0.36g1.1g3g
» » Omega 6Omega 652%6.2g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g14g25gNR
WaterWater0%0.99g3.3g2700gNR






Toasted Sesame Seeds: Vitamins

Toasted Sesame Seeds: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg5µg2520µgNR
ThiamineThiamine22%0.24mg0.8mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.25mg1.1mgNR
NiacinNiacin23%3.2NE11NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.051mg5mgNR
Vitamin B6Vit. B619%0.24mg0.8mg1.3mg100mg
Folic acidFolic acid7%29µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. KNR






Toasted Sesame Seeds: Dietary minerals

Toasted Sesame Seeds: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium30%297mg989mg1000mg2500mg
CopperCopper82%0.74mg2.5mg0.9mg10mg
IronIron25%4.4mg15mg18mg45mg
MagnesiumMagnesium33%107mg356mg320mgNR
ManganeseManganese42%0.75mg2.5mg1.8mg11mg
PhosphorusPhosphorus27%191mg638mg700mg4000mg
PotassiumPotassium3%143mg475mg4700mgNR
SeleniumSelenium19%10µg34µg55µg400µg
SodiumSodium0%3.3mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.9mg30mg4100mg6200mg
ZincZinc27%2.1mg7.2mg8mg40mg






Toasted Sesame Seeds: Essential amino acids

Toasted Sesame Seeds: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.5g0.6gNR
IsoleucineIsoleucine18%0.22g0.73g1.2gNR
LeucineLeucine17%0.39g1.3g2.3gNR
LysineLysine9%0.16g0.54g1.8gNR
MethionineMethionine19%0.17g0.56g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.9g1.5gNR
ThreonineThreonine23%0.21g0.7g0.9gNR
TryptophanTryptophan46%0.11g0.37g0.24gNR
ValineValine17%0.28g0.95g1.7gNR