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Roasted turkey: detail

Detailed name: Turkey, all classes, meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted turkey: Macro nutrients

Roasted turkey: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		192kcal	192kcal	2070kcal	NR
ProteinsProteins		30g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.1g	7.1g	50g	80g
» Saturated fatSaturated fat		2.5g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.1g	3.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.8g	17g	27g
» » Omega 3Omega 3		0.13g	0.13g	1.1g	3g
» » Omega 6Omega 6		1.7g	1.7g	12g	30g
» CholesterolCholesterol		105mg	105mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		63g	63g	2700g	NR

Roasted turkey: Vitamins

Roasted turkey: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.057mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.18mg	1.1mg	NR
NiacinNiacin		15NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		0.86mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		7µg	7µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.2µg	5µg	NR
Vitamin EVit. E		0.34mg	0.34mg	15mg	NR
Vitamin KVit. K		0.9µg	0.9µg	90µg	NR

Roasted turkey: Dietary minerals

Roasted turkey: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	9mg	1000mg	2500mg
CopperCopper		0.058mg	0.058mg	0.9mg	10mg
IronIron		0.58mg	0.58mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.011mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		219mg	219mg	700mg	4000mg
PotassiumPotassium		312mg	312mg	4700mg	NR
SeleniumSelenium		11µg	11µg	55µg	400µg
SodiumSodium		63mg	63mg	1500mg	2300mg
Salt (sodium equivalence)Salt		170mg	170mg	4100mg	6200mg
ZincZinc		1.9mg	1.9mg	8mg	40mg

Roasted turkey: Essential amino acids

Roasted turkey: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.91g	0.91g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.5g	1.2g	NR
LeucineLeucine		2.3g	2.3g	2.3g	NR
LysineLysine		2.6g	2.6g	1.8g	NR
MethionineMethionine		0.77g	0.77g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	1.3g	1.5g	NR
ThreonineThreonine		1.5g	1.5g	0.9g	NR
TryptophanTryptophan		0.36g	0.36g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR