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Roasted turkey: detail




Roasted turkey: Macro nutrients

Roasted turkey: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%192kcal192kcal2070kcalNR
ProteinsProteins60%30g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid14%7.1g7.1g50g80g
» Saturated fatSaturated fat15%2.5g2.5g17g27g
» Monounsaturated fatMonounsaturated fat18%3.1g3.1g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.8g1.8g17g27g
» » Omega 3Omega 311%0.13g0.13g1.1g3g
» » Omega 6Omega 614%1.7g1.7g12g30g
» CholesterolCholesterol525%105mg105mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g63g2700gNR






Roasted turkey: Vitamins

Roasted turkey: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.057mg0.057mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.18mg1.1mgNR
NiacinNiacin106%15NE15NE14NENR
Pantothenic acidPantothenic acid17%0.86mg0.86mg5mgNR
Vitamin B6Vit. B617%0.22mg0.22mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B1259%1.4µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E2%0.34mg0.34mg15mgNR
Vitamin KVit. K1%0.9µg0.9µg90µgNR






Roasted turkey: Dietary minerals

Roasted turkey: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper6%0.058mg0.058mg0.9mg10mg
IronIron3%0.58mg0.58mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus31%219mg219mg700mg4000mg
PotassiumPotassium7%312mg312mg4700mgNR
SeleniumSelenium21%11µg11µg55µg400µg
SodiumSodium4%63mg63mg1500mg2300mg
Salt (sodium equivalence)Salt4%170mg170mg4100mg6200mg
ZincZinc24%1.9mg1.9mg8mg40mg






Roasted turkey: Essential amino acids

Roasted turkey: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine152%0.91g0.91g0.6gNR
IsoleucineIsoleucine127%1.5g1.5g1.2gNR
LeucineLeucine102%2.3g2.3g2.3gNR
LysineLysine146%2.6g2.6g1.8gNR
MethionineMethionine86%0.77g0.77g0.9gNR
PhenylalaninePhenylalanine87%1.3g1.3g1.5gNR
ThreonineThreonine170%1.5g1.5g0.9gNR
TryptophanTryptophan151%0.36g0.36g0.24gNR
ValineValine83%1.4g1.4g1.7gNR