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Rock grenadier: detail




Rock grenadier: Macro nutrients

Rock grenadier: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal68kcal2070kcalNR
ProteinsProteins31%15g15g50g180g
CarbohydrateCarbohydrate0%0.4g0.4g230g340g
LipidLipid1%0.5g0.5g50g80g
» Saturated fatSaturated fat1%0.12g0.12g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.32g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.23g17g27g
» » Omega 3Omega 319%0.2g0.2g1.1g3g
» » Omega 6Omega 60%0.021g0.021g12g30g
» CholesterolCholesterol186%37mg37mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%83g83g2700gNR






Rock grenadier: Vitamins

Rock grenadier: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.1µg5.1µg700µgNR
» RetinolRetinol1%5.1µg5.1µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacin9%1.3NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.08mg0.08mg5mgNR
Vitamin B6Vit. B69%0.12mg0.12mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1214%0.33µg0.33µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D10%0.52µg0.52µg5µgNR
Vitamin EVit. E9%1.4mg1.4mg15mgNR
Vitamin KVit. KNR






Rock grenadier: Dietary minerals

Rock grenadier: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg1.6mg1000mg2500mg
CopperCopperNR
IronIron1%0.12mg0.12mg18mg45mg
MagnesiumMagnesium7%22mg22mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus15%103mg103mg700mg4000mg
PotassiumPotassium6%281mg281mg4700mgNR
SeleniumSelenium65%36µg36µg55µg400µg
SodiumSodium6%94mg94mg1500mg2300mg
Salt (sodium equivalence)Salt6%254mg254mg4100mg6200mg
ZincZinc3%0.22mg0.22mg8mg40mg






Rock grenadier: Essential amino acids

Rock grenadier: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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