» Rock Lobster

Rock Lobster: detail

• Detailed name: Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Rock Lobster: Macro nutrients

Rock Lobster: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		715kcal	143kcal	2070kcal	NR
ProteinsProteins		132g	26g	50g	180g
CarbohydrateCarbohydrate		16g	3.1g	230g	340g
LipidLipid		9.7g	1.9g	50g	80g
» Saturated fatSaturated fat		1.5g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	0.35g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.8g	0.76g	17g	27g
» » Omega 3Omega 3		2.6g	0.52g	1.1g	3g
» » Omega 6Omega 6		1g	0.2g	12g	30g
» CholesterolCholesterol		450mg	90mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		334g	67g	2700g	NR

Rock Lobster: Vitamins

Rock Lobster: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		30µg	6µg	700µg	NR
» RetinolRetinol		30µg	6µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.045mg	0.009mg	1.1mg	NR
RiboflavinRiboflavin		0.28mg	0.056mg	1.1mg	NR
NiacinNiacin		55NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.87mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		5µg	1µg	400µg	NR
Vitamin B12Vit. B12		20µg	4µg	2.4µg	NR
Vitamin CVit. C		11mg	2.1mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Rock Lobster: Dietary minerals

Rock Lobster: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		315mg	63mg	1000mg	2500mg
CopperCopper		2.1mg	0.42mg	0.9mg	10mg
IronIron		7.1mg	1.4mg	18mg	45mg
MagnesiumMagnesium		255mg	51mg	320mg	NR
ManganeseManganese		0.09mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		1145mg	229mg	700mg	4000mg
PotassiumPotassium		1040mg	208mg	4700mg	NR
SeleniumSelenium		296µg	59µg	55µg	400µg
SodiumSodium		1135mg	227mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3068mg	614mg	4100mg	4100mg
ZincZinc		36mg	7.3mg	8mg	40mg

Rock Lobster: Essential amino acids

Rock Lobster: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.54g	0.6g	NR
IsoleucineIsoleucine		6.4g	1.3g	1.2g	NR
LeucineLeucine		10g	2.1g	2.3g	NR
LysineLysine		11g	2.3g	1.8g	NR
MethionineMethionine		3.7g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		5.6g	1.1g	1.5g	NR
ThreonineThreonine		5.3g	1.1g	0.9g	NR
TryptophanTryptophan		1.8g	0.37g	0.24g	NR
ValineValine		6.2g	1.2g	1.7g	NR

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