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Rockfish: detail




Rockfish: Macro nutrients

Rockfish: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%134kcal89kcal2070kcalNR
ProteinsProteins56%28g19g50g180g
CarbohydrateCarbohydrate0%0.3g0.2g230g340g
LipidLipid5%2.3g1.5g50g80g
» Saturated fatSaturated fat3%0.5g0.34g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g0.44g17g27g
» » Omega 3Omega 351%0.56g0.37g1.1g3g
» » Omega 6Omega 61%0.072g0.048g12g30g
» CholesterolCholesterol354%71mg47mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater4%118g78g2700gNR



Rockfish: Vitamins

Rockfish: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg6.9µg700µgNR
» RetinolRetinol1%10µg6.9µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine8%0.09mg0.06mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.07mg1.1mgNR
NiacinNiacin23%3.2NE2.2NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.17mg5mgNR
Vitamin B6Vit. B622%0.29mg0.19mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B12111%2.7µg1.8µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D119%5.9µg4µg5µgNR
Vitamin EVit. E11%1.7mg1.1mg15mgNR
Vitamin KVit. KNR



Rockfish: Dietary minerals

Rockfish: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg13mg1000mg2500mg
CopperCopperNR
IronIron2%0.39mg0.26mg18mg45mg
MagnesiumMagnesium13%41mg28mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus36%252mg168mg700mg4000mg
PotassiumPotassium11%500mg333mg4700mgNR
SeleniumSelenium76%42µg28µg55µg400µg
SodiumSodium7%109mg73mg1500mg2300mg
Salt (sodium equivalence)Salt7%295mg197mg4100mg4100mg
ZincZinc6%0.5mg0.33mg8mg40mg



Rockfish: Essential amino acids

Rockfish: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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