» Rockfish

Rockfish: detail

• Detailed name: Rockfish
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Rockfish: Macro nutrients

Rockfish: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		267kcal	89kcal	2070kcal	NR
ProteinsProteins		56g	19g	50g	180g
CarbohydrateCarbohydrate		0.6g	0.2g	230g	340g
LipidLipid		4.5g	1.5g	50g	80g
» Saturated fatSaturated fat		1g	0.34g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	0.72g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.44g	17g	27g
» » Omega 3Omega 3		1.1g	0.37g	1.1g	3g
» » Omega 6Omega 6		0.14g	0.048g	12g	30g
» CholesterolCholesterol		142mg	47mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		235g	78g	2700g	NR

Rockfish: Vitamins

Rockfish: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	6.9µg	700µg	NR
» RetinolRetinol		21µg	6.9µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.18mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.07mg	1.1mg	NR
NiacinNiacin		6.5NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.51mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.57mg	0.19mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		5.3µg	1.8µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		12µg	4µg	5µg	NR
Vitamin EVit. E		3.3mg	1.1mg	15mg	NR
Vitamin KVit. K	NR

Rockfish: Dietary minerals

Rockfish: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		38mg	13mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.78mg	0.26mg	18mg	45mg
MagnesiumMagnesium		83mg	28mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		504mg	168mg	700mg	4000mg
PotassiumPotassium		999mg	333mg	4700mg	NR
SeleniumSelenium		84µg	28µg	55µg	400µg
SodiumSodium		218mg	73mg	1500mg	2300mg
Salt (sodium equivalence)Salt		590mg	197mg	4100mg	4100mg
ZincZinc		0.99mg	0.33mg	8mg	40mg

Rockfish: Essential amino acids

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