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Rockfish: detail




Rockfish: Macro nutrients

Rockfish: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal89kcal2070kcalNR
ProteinsProteins11%5.6g19g50g180g
CarbohydrateCarbohydrate0%0.06g0.2g230g340g
LipidLipid1%0.45g1.5g50g80g
» Saturated fatSaturated fat1%0.1g0.34g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.44g17g27g
» » Omega 3Omega 310%0.11g0.37g1.1g3g
» » Omega 6Omega 60%0.014g0.048g12g30g
» CholesterolCholesterol71%14mg47mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%24g78g2700gNR



Rockfish: Vitamins

Rockfish: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg6.9µg700µgNR
» RetinolRetinol0%2.1µg6.9µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.07mg1.1mgNR
NiacinNiacin5%0.65NE2.2NE14NENR
Pantothenic acidPantothenic acid1%0.051mg0.17mg5mgNR
Vitamin B6Vit. B64%0.057mg0.19mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1222%0.53µg1.8µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D24%1.2µg4µg5µgNR
Vitamin EVit. E2%0.33mg1.1mg15mgNR
Vitamin KVit. KNR



Rockfish: Dietary minerals

Rockfish: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.8mg13mg1000mg2500mg
CopperCopperNR
IronIron0%0.078mg0.26mg18mg45mg
MagnesiumMagnesium3%8.3mg28mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus7%50mg168mg700mg4000mg
PotassiumPotassium2%100mg333mg4700mgNR
SeleniumSelenium15%8.4µg28µg55µg400µg
SodiumSodium1%22mg73mg1500mg2300mg
Salt (sodium equivalence)Salt1%59mg197mg4100mg4100mg
ZincZinc1%0.099mg0.33mg8mg40mg



Rockfish: Essential amino acids

Rockfish: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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