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Hard Roe: detail




Hard Roe: Macro nutrients

Hard Roe: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal204kcal2070kcalNR
ProteinsProteins57%29g29g50g180g
CarbohydrateCarbohydrate1%1.9g1.9g230g340g
LipidLipid16%8.2g8.2g50g80g
» Saturated fatSaturated fat11%1.9g1.9g17g27g
» Monounsaturated fatMonounsaturated fat13%2.1g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat20%3.4g3.4g17g27g
» » Omega 3Omega 3283%3.1g3.1g1.1g3g
» » Omega 6Omega 62%0.26g0.26g12g30g
» CholesterolCholesterol2395%479mg479mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Hard Roe: Vitamins

Hard Roe: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%91µg91µg700µgNR
» RetinolRetinol13%91µg91µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine25%0.28mg0.28mg1.1mgNR
RiboflavinRiboflavin86%0.95mg0.95mg1.1mgNR
NiacinNiacin60%8.4NE8.4NE14NENR
Pantothenic acidPantothenic acid23%1.2mg1.2mg5mgNR
Vitamin B6Vit. B614%0.19mg0.19mg1.3mg100mg
Folic acidFolic acid23%92µg92µg400µgNR
Vitamin B12Vit. B12481%12µg12µg2.4µgNR
Vitamin CVit. C22%16mg16mg75mg2000mg
Vitamin DVit. D310%16µg16µg5µgNR
Vitamin EVit. E60%9mg9mg15mgNR
Vitamin KVit. KNR






Hard Roe: Dietary minerals

Hard Roe: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg28mg1000mg2500mg
CopperCopper14%0.13mg0.13mg0.9mg10mg
IronIron4%0.77mg0.77mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus74%515mg515mg700mg4000mg
PotassiumPotassium6%283mg283mg4700mgNR
SeleniumSelenium94%52µg52µg55µg400µg
SodiumSodium8%117mg117mg1500mg2300mg
Salt (sodium equivalence)Salt8%316mg316mg4100mg6200mg
ZincZinc16%1.3mg1.3mg8mg40mg






Hard Roe: Essential amino acids

Hard Roe: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine130%0.78g0.78g0.6gNR
IsoleucineIsoleucine122%1.5g1.5g1.2gNR
LeucineLeucine109%2.5g2.5g2.3gNR
LysineLysine121%2.2g2.2g1.8gNR
MethionineMethionine79%0.71g0.71g0.9gNR
PhenylalaninePhenylalanine93%1.4g1.4g1.5gNR
ThreonineThreonine145%1.3g1.3g0.9gNR
TryptophanTryptophan156%0.38g0.38g0.24gNR
ValineValine99%1.7g1.7g1.7gNR