» Lettuce

Lettuce: detail

• Detailed name: Lettuce, cos or romaine
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lettuce: Macro nutrients

Lettuce: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		51kcal	17kcal	2070kcal	NR
ProteinsProteins		3.7g	1.2g	50g	180g
CarbohydrateCarbohydrate		9.9g	3.3g	230g	340g
LipidLipid		0.9g	0.3g	50g	80g
» Saturated fatSaturated fat		0.12g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.036g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.48g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.3g	2.1g	25g	NR
WaterWater		284g	95g	2700g	NR

Lettuce: Vitamins

Lettuce: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1308µg	436µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		15678µg	5226µg	2520µg	NR
ThiamineThiamine		0.22mg	0.072mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.067mg	1.1mg	NR
NiacinNiacin		1.4NE	0.48NE	14NE	NR
Pantothenic acidPantothenic acid		0.43mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		408µg	136µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		12mg	4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.39mg	0.13mg	15mg	NR
Vitamin KVit. K		308µg	103µg	90µg	NR

Lettuce: Dietary minerals

Lettuce: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		99mg	33mg	1000mg	2500mg
CopperCopper		0.14mg	0.048mg	0.9mg	10mg
IronIron		2.9mg	0.97mg	18mg	45mg
MagnesiumMagnesium		42mg	14mg	320mg	NR
ManganeseManganese		0.47mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		90mg	30mg	700mg	4000mg
PotassiumPotassium		741mg	247mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		24mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		65mg	22mg	4100mg	4100mg
ZincZinc		0.69mg	0.23mg	8mg	40mg

Lettuce: Essential amino acids

Lettuce: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.063g	0.021g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.045g	1.2g	NR
LeucineLeucine		0.23g	0.076g	2.3g	NR
LysineLysine		0.19g	0.064g	1.8g	NR
MethionineMethionine		0.045g	0.015g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.065g	1.5g	NR
ThreonineThreonine		0.13g	0.043g	0.9g	NR
TryptophanTryptophan		0.03g	0.01g	0.24g	NR
ValineValine		0.17g	0.055g	1.7g	NR

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