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Lettuce: detail




Lettuce: Macro nutrients

Lettuce: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.1kcal17kcal2070kcalNR
ProteinsProteins1%0.37g1.2g50g180g
CarbohydrateCarbohydrate0%0.99g3.3g230g340g
LipidLipid0%0.09g0.3g50g80g
» Saturated fatSaturated fat0%0.012g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0036g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.048g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g2.1g25gNR
WaterWater1%28g95g2700gNR



Lettuce: Vitamins

Lettuce: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%131µg436µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene62%1568µg5226µg2520µgNR
ThiamineThiamine2%0.022mg0.072mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.067mg1.1mgNR
NiacinNiacin1%0.14NE0.48NE14NENR
Pantothenic acidPantothenic acid1%0.043mg0.14mg5mgNR
Vitamin B6Vit. B62%0.022mg0.074mg1.3mg100mg
Folic acidFolic acid10%41µg136µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.2mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.039mg0.13mg15mgNR
Vitamin KVit. K34%31µg103µg90µgNR



Lettuce: Dietary minerals

Lettuce: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.9mg33mg1000mg2500mg
CopperCopper2%0.014mg0.048mg0.9mg10mg
IronIron2%0.29mg0.97mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese3%0.047mg0.16mg1.8mg11mg
PhosphorusPhosphorus1%9mg30mg700mg4000mg
PotassiumPotassium2%74mg247mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium0%2.4mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.5mg22mg4100mg4100mg
ZincZinc1%0.069mg0.23mg8mg40mg



Lettuce: Essential amino acids

Lettuce: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0063g0.021g0.6gNR
IsoleucineIsoleucine1%0.014g0.045g1.2gNR
LeucineLeucine1%0.023g0.076g2.3gNR
LysineLysine1%0.019g0.064g1.8gNR
MethionineMethionine1%0.0045g0.015g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.065g1.5gNR
ThreonineThreonine1%0.013g0.043g0.9gNR
TryptophanTryptophan1%0.003g0.01g0.24gNR
ValineValine1%0.017g0.055g1.7gNR



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