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Lettuce: detail




Lettuce: Macro nutrients

Lettuce: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal17kcal2070kcalNR
ProteinsProteins2%0.92g1.2g50g180g
CarbohydrateCarbohydrate1%2.5g3.3g230g340g
LipidLipid0%0.23g0.3g50g80g
» Saturated fatSaturated fat0%0.029g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.009g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g2.1g25gNR
WaterWater3%71g95g2700gNR



Lettuce: Vitamins

Lettuce: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A47%327µg436µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene156%3920µg5226µg2520µgNR
ThiamineThiamine5%0.054mg0.072mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.067mg1.1mgNR
NiacinNiacin3%0.36NE0.48NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.14mg5mgNR
Vitamin B6Vit. B64%0.056mg0.074mg1.3mg100mg
Folic acidFolic acid26%102µg136µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.098mg0.13mg15mgNR
Vitamin KVit. K85%77µg103µg90µgNR



Lettuce: Dietary minerals

Lettuce: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg33mg1000mg2500mg
CopperCopper4%0.036mg0.048mg0.9mg10mg
IronIron4%0.73mg0.97mg18mg45mg
MagnesiumMagnesium3%11mg14mg320mgNR
ManganeseManganese6%0.12mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%23mg30mg700mg4000mg
PotassiumPotassium4%185mg247mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium0%6mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg22mg4100mg4100mg
ZincZinc2%0.17mg0.23mg8mg40mg



Lettuce: Essential amino acids

Lettuce: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.021g0.6gNR
IsoleucineIsoleucine3%0.034g0.045g1.2gNR
LeucineLeucine2%0.057g0.076g2.3gNR
LysineLysine3%0.048g0.064g1.8gNR
MethionineMethionine1%0.011g0.015g0.9gNR
PhenylalaninePhenylalanine3%0.049g0.065g1.5gNR
ThreonineThreonine4%0.032g0.043g0.9gNR
TryptophanTryptophan3%0.0075g0.01g0.24gNR
ValineValine2%0.041g0.055g1.7gNR



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