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Cheese, roquefort (blue): detail




Cheese, roquefort (blue): Macro nutrients

Cheese, roquefort (blue): Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal369kcal2070kcalNR
ProteinsProteins9%4.3g22g50g180g
CarbohydrateCarbohydrate0%0.4g2g230g340g
LipidLipid12%6.1g31g50g80g
» Saturated fatSaturated fat23%3.9g19g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g8.5g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g1.3g17g27g
» » Omega 3Omega 313%0.14g0.7g1.1g3g
» » Omega 6Omega 61%0.097g0.48g12g30g
» CholesterolCholesterol90%18mg90mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.9g39g2700gNR



Cheese, roquefort (blue): Vitamins

Cheese, roquefort (blue): Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg294µg700µgNR
» RetinolRetinol8%58µg290µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.6µg48µg2520µgNR
ThiamineThiamine1%0.008mg0.04mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.59mg1.1mgNR
NiacinNiacin8%1.2NE5.8NE14NENR
Pantothenic acidPantothenic acid7%0.35mg1.7mg5mgNR
Vitamin B6Vit. B62%0.025mg0.12mg1.3mg100mg
Folic acidFolic acid2%9.8µg49µg400µgNR
Vitamin B12Vit. B125%0.13µg0.64µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.06µg0.3µg5µgNR
Vitamin EVit. E0%0.05mg0.25mg15mgNR
Vitamin KVit. KNR



Cheese, roquefort (blue): Dietary minerals

Cheese, roquefort (blue): Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%132mg662mg1000mg2500mg
CopperCopper1%0.0068mg0.034mg0.9mg10mg
IronIron1%0.11mg0.56mg18mg45mg
MagnesiumMagnesium2%6mg30mg320mgNR
ManganeseManganese0%0.006mg0.03mg1.8mg11mg
PhosphorusPhosphorus11%78mg392mg700mg4000mg
PotassiumPotassium0%18mg91mg4700mgNR
SeleniumSelenium5%2.9µg15µg55µg400µg
SodiumSodium24%362mg1809mg1500mg2300mg
Salt (sodium equivalence)Salt24%978mg4889mg4100mg4100mg
ZincZinc5%0.42mg2.1mg8mg40mg



Cheese, roquefort (blue): Essential amino acids

Cheese, roquefort (blue): Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.6g0.6gNR
IsoleucineIsoleucine20%0.24g1.2g1.2gNR
LeucineLeucine18%0.42g2.1g2.3gNR
LysineLysine21%0.37g1.8g1.8gNR
MethionineMethionine12%0.11g0.56g0.9gNR
PhenylalaninePhenylalanine14%0.2g1g1.5gNR
ThreonineThreonine21%0.19g0.97g0.9gNR
TryptophanTryptophan25%0.061g0.3g0.24gNR
ValineValine19%0.32g1.6g1.7gNR



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