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Cheese, roquefort (blue): detail




Cheese, roquefort (blue): Macro nutrients

Cheese, roquefort (blue): Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%111kcal369kcal2070kcalNR
ProteinsProteins13%6.5g22g50g180g
CarbohydrateCarbohydrate0%0.6g2g230g340g
LipidLipid18%9.2g31g50g80g
» Saturated fatSaturated fat34%5.8g19g17g27g
» Monounsaturated fatMonounsaturated fat15%2.5g8.5g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.4g1.3g17g27g
» » Omega 3Omega 319%0.21g0.7g1.1g3g
» » Omega 6Omega 61%0.15g0.48g12g30g
» CholesterolCholesterol135%27mg90mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g39g2700gNR






Cheese, roquefort (blue): Vitamins

Cheese, roquefort (blue): Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%88µg294µg700µgNR
» RetinolRetinol12%87µg290µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg48µg2520µgNR
ThiamineThiamine1%0.012mg0.04mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.59mg1.1mgNR
NiacinNiacin12%1.7NE5.8NE14NENR
Pantothenic acidPantothenic acid10%0.52mg1.7mg5mgNR
Vitamin B6Vit. B63%0.037mg0.12mg1.3mg100mg
Folic acidFolic acid4%15µg49µg400µgNR
Vitamin B12Vit. B128%0.19µg0.64µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.09µg0.3µg5µgNR
Vitamin EVit. E1%0.075mg0.25mg15mgNR
Vitamin KVit. KNR






Cheese, roquefort (blue): Dietary minerals

Cheese, roquefort (blue): Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%199mg662mg1000mg2500mg
CopperCopper1%0.01mg0.034mg0.9mg10mg
IronIron1%0.17mg0.56mg18mg45mg
MagnesiumMagnesium3%9mg30mg320mgNR
ManganeseManganese1%0.009mg0.03mg1.8mg11mg
PhosphorusPhosphorus17%118mg392mg700mg4000mg
PotassiumPotassium1%27mg91mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium36%543mg1809mg1500mg2300mg
Salt (sodium equivalence)Salt36%1467mg4889mg4100mg6200mg
ZincZinc8%0.62mg2.1mg8mg40mg






Cheese, roquefort (blue): Essential amino acids

Cheese, roquefort (blue): Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.6g0.6gNR
IsoleucineIsoleucine30%0.37g1.2g1.2gNR
LeucineLeucine28%0.63g2.1g2.3gNR
LysineLysine31%0.55g1.8g1.8gNR
MethionineMethionine19%0.17g0.56g0.9gNR
PhenylalaninePhenylalanine20%0.31g1g1.5gNR
ThreonineThreonine32%0.29g0.97g0.9gNR
TryptophanTryptophan38%0.091g0.3g0.24gNR
ValineValine28%0.48g1.6g1.7gNR



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