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Ocean perch (rosefish, redfish), atlantic, baked or broiled: detail




Ocean perch (rosefish, redfish), atlantic, baked or broiled: Macro nutrients

Ocean perch (rosefish, redfish), atlantic, baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%96kcal96kcal2070kcalNR
ProteinsProteins37%19g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%1.9g1.9g50g80g
» Saturated fatSaturated fat2%0.33g0.33g17g27g
» Monounsaturated fatMonounsaturated fat3%0.58g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.37g17g27g
» » Omega 3Omega 342%0.46g0.46g1.1g3g
» » Omega 6Omega 60%0.035g0.035g12g30g
» CholesterolCholesterol315%63mg63mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%74g74g2700gNR






Ocean perch (rosefish, redfish), atlantic, baked or broiled: Vitamins

Ocean perch (rosefish, redfish), atlantic, baked or broiled: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg15µg700µgNR
» RetinolRetinol2%14µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.046mg0.046mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.057mg1.1mgNR
NiacinNiacin36%5NE5NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.33mg5mgNR
Vitamin B6Vit. B66%0.084mg0.084mg1.3mg100mg
Folic acidFolic acid3%10µg10µg400µgNR
Vitamin B12Vit. B1272%1.7µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D28%1.4µg1.4µg5µgNR
Vitamin EVit. E6%0.91mg0.91mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Ocean perch (rosefish, redfish), atlantic, baked or broiled: Dietary minerals

Ocean perch (rosefish, redfish), atlantic, baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg34mg1000mg2500mg
CopperCopper3%0.026mg0.026mg0.9mg10mg
IronIron2%0.27mg0.27mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus43%300mg300mg700mg4000mg
PotassiumPotassium5%226mg226mg4700mgNR
SeleniumSelenium63%35µg35µg55µg400µg
SodiumSodium23%347mg347mg1500mg2300mg
Salt (sodium equivalence)Salt23%938mg938mg4100mg6200mg
ZincZinc4%0.35mg0.35mg8mg40mg






Ocean perch (rosefish, redfish), atlantic, baked or broiled: Essential amino acids

Ocean perch (rosefish, redfish), atlantic, baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine64%0.39g0.39g0.6gNR
IsoleucineIsoleucine73%0.87g0.87g1.2gNR
LeucineLeucine65%1.5g1.5g2.3gNR
LysineLysine98%1.8g1.8g1.8gNR
MethionineMethionine66%0.59g0.59g0.9gNR
PhenylalaninePhenylalanine51%0.77g0.77g1.5gNR
ThreonineThreonine95%0.85g0.85g0.9gNR
TryptophanTryptophan95%0.23g0.23g0.24gNR
ValineValine53%0.9g0.9g1.7gNR



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