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Spices, rosemary, dried: detail




Spices, rosemary, dried: Macro nutrients

Spices, rosemary, dried: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.7kcal332kcal2070kcalNR
ProteinsProteins0%0.024g4.9g50g180g
CarbohydrateCarbohydrate0%0.32g64g230g340g
LipidLipid0%0.076g15g50g80g
» Saturated fatSaturated fat0%0.037g7.4g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.21g43g25gNR
WaterWater0%0.047g9.3g2700gNR






Spices, rosemary, dried: Vitamins

Spices, rosemary, dried: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.78µg156µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.4µg1872µg2520µgNR
ThiamineThiamine0%0.0026mg0.51mg1.1mgNR
RiboflavinRiboflavin0%0.0021mg0.43mg1.1mgNR
NiacinNiacin0%0.0095NE1.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.0087mg1.7mg1.3mg100mg
Folic acidFolic acid0%1.5µg307µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.31mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, rosemary, dried: Dietary minerals

Spices, rosemary, dried: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.4mg1280mg1000mg2500mg
CopperCopper0%0.0028mg0.55mg0.9mg10mg
IronIron1%0.15mg29mg18mg45mg
MagnesiumMagnesium0%1.1mg220mg320mgNR
ManganeseManganese1%0.0093mg1.9mg1.8mg11mg
PhosphorusPhosphorus0%0.35mg70mg700mg4000mg
PotassiumPotassium0%4.8mg955mg4700mgNR
SeleniumSelenium0%0.023µg4.6µg55µg400µg
SodiumSodium0%0.25mg50mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.68mg135mg4100mg6200mg
ZincZinc0%0.016mg3.2mg8mg40mg






Spices, rosemary, dried: Essential amino acids

Spices, rosemary, dried: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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