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Alcoholic, rum (40% alcohol by volume): detail

Detailed name: Alcohol, rum (40% alcohol by volume)
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Food Group: Beverages
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Alcoholic, rum (40% alcohol by volume): Macro nutrients

Alcoholic, rum (40% alcohol by volume): Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		693kcal	231kcal	2070kcal	NR
ProteinsProteins		0g	0g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		200g	67g	2700g	NR

Alcoholic, rum (40% alcohol by volume): Vitamins

Alcoholic, rum (40% alcohol by volume): Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.024mg	0.008mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0NE	0NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Alcoholic, rum (40% alcohol by volume): Dietary minerals

Alcoholic, rum (40% alcohol by volume): Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0mg	0mg	1000mg	2500mg
CopperCopper		0.15mg	0.05mg	0.9mg	10mg
IronIron		0.36mg	0.12mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0.054mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		15mg	5mg	700mg	4000mg
PotassiumPotassium		6mg	2mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		0.21mg	0.07mg	8mg	40mg

Alcoholic, rum (40% alcohol by volume): Essential amino acids

Alcoholic, rum (40% alcohol by volume): Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR