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Rutabaga (swede), boiled, drained: detail




Rutabaga (swede), boiled, drained: Macro nutrients

Rutabaga (swede), boiled, drained: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%45kcal30kcal2070kcalNR
ProteinsProteins3%1.4g0.93g50g180g
CarbohydrateCarbohydrate4%10g6.8g230g340g
LipidLipid1%0.27g0.18g50g80g
» Saturated fatSaturated fat0%0.044g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.041g0.027g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.095g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater5%137g92g2700gNR



Rutabaga (swede), boiled, drained: Vitamins

Rutabaga (swede), boiled, drained: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg1µg2520µgNR
ThiamineThiamine11%0.12mg0.082mg1.1mgNR
RiboflavinRiboflavin6%0.062mg0.041mg1.1mgNR
NiacinNiacin9%1.3NE0.89NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.16mg5mgNR
Vitamin B6Vit. B612%0.15mg0.1mg1.3mg100mg
Folic acidFolic acid6%23µg15µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C38%28mg19mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.24mg15mgNR
Vitamin KVit. K0%0.3µg0.2µg90µgNR



Rutabaga (swede), boiled, drained: Dietary minerals

Rutabaga (swede), boiled, drained: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg18mg1000mg2500mg
CopperCopper5%0.044mg0.029mg0.9mg10mg
IronIron2%0.27mg0.18mg18mg45mg
MagnesiumMagnesium5%15mg10mg320mgNR
ManganeseManganese8%0.15mg0.097mg1.8mg11mg
PhosphorusPhosphorus9%62mg41mg700mg4000mg
PotassiumPotassium7%324mg216mg4700mgNR
SeleniumSelenium2%1.1µg0.7µg55µg400µg
SodiumSodium1%7.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg14mg4100mg4100mg
ZincZinc2%0.18mg0.12mg8mg40mg



Rutabaga (swede), boiled, drained: Essential amino acids

Rutabaga (swede), boiled, drained: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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