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Rutabaga (swede), boiled, drained: detail




Rutabaga (swede), boiled, drained: Macro nutrients

Rutabaga (swede), boiled, drained: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal30kcal2070kcalNR
ProteinsProteins1%0.37g0.93g50g180g
CarbohydrateCarbohydrate1%2.7g6.8g230g340g
LipidLipid0%0.072g0.18g50g80g
» Saturated fatSaturated fat0%0.012g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.027g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.095g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%37g92g2700gNR



Rutabaga (swede), boiled, drained: Vitamins

Rutabaga (swede), boiled, drained: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine3%0.033mg0.082mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.041mg1.1mgNR
NiacinNiacin3%0.35NE0.89NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.16mg5mgNR
Vitamin B6Vit. B63%0.041mg0.1mg1.3mg100mg
Folic acidFolic acid2%6µg15µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.5mg19mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.096mg0.24mg15mgNR
Vitamin KVit. K0%0.08µg0.2µg90µgNR



Rutabaga (swede), boiled, drained: Dietary minerals

Rutabaga (swede), boiled, drained: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg18mg1000mg2500mg
CopperCopper1%0.012mg0.029mg0.9mg10mg
IronIron0%0.072mg0.18mg18mg45mg
MagnesiumMagnesium1%4mg10mg320mgNR
ManganeseManganese2%0.039mg0.097mg1.8mg11mg
PhosphorusPhosphorus2%16mg41mg700mg4000mg
PotassiumPotassium2%86mg216mg4700mgNR
SeleniumSelenium1%0.28µg0.7µg55µg400µg
SodiumSodium0%2mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg14mg4100mg4100mg
ZincZinc1%0.048mg0.12mg8mg40mg



Rutabaga (swede), boiled, drained: Essential amino acids

Rutabaga (swede), boiled, drained: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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