» Rutabaga (swede), boiled, drained

Rutabaga (swede), boiled, drained: detail

• Detailed name: Rutabaga (swede), boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Rutabaga (swede), boiled, drained: Macro nutrients

Rutabaga (swede), boiled, drained: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		150kcal	30kcal	2070kcal	NR
ProteinsProteins		4.7g	0.93g	50g	180g
CarbohydrateCarbohydrate		34g	6.8g	230g	340g
LipidLipid		0.9g	0.18g	50g	80g
» Saturated fatSaturated fat		0.15g	0.029g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.14g	0.027g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.48g	0.095g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	1.8g	25g	NR
WaterWater		458g	92g	2700g	NR

Rutabaga (swede), boiled, drained: Vitamins

Rutabaga (swede), boiled, drained: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	1µg	2520µg	NR
ThiamineThiamine		0.41mg	0.082mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.041mg	1.1mg	NR
NiacinNiacin		4.4NE	0.89NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.51mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		75µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		94mg	19mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	0.24mg	15mg	NR
Vitamin KVit. K		1µg	0.2µg	90µg	NR

Rutabaga (swede), boiled, drained: Dietary minerals

Rutabaga (swede), boiled, drained: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		90mg	18mg	1000mg	2500mg
CopperCopper		0.15mg	0.029mg	0.9mg	10mg
IronIron		0.9mg	0.18mg	18mg	45mg
MagnesiumMagnesium		50mg	10mg	320mg	NR
ManganeseManganese		0.49mg	0.097mg	1.8mg	11mg
PhosphorusPhosphorus		205mg	41mg	700mg	4000mg
PotassiumPotassium		1080mg	216mg	4700mg	NR
SeleniumSelenium		3.5µg	0.7µg	55µg	400µg
SodiumSodium		25mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		68mg	14mg	4100mg	4100mg
ZincZinc		0.6mg	0.12mg	8mg	40mg

Rutabaga (swede), boiled, drained: Essential amino acids

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