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Rutabaga (swede), boiled, drained: detail




Rutabaga (swede), boiled, drained: Macro nutrients

Rutabaga (swede), boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal30kcal2070kcalNR
ProteinsProteins2%0.79g0.93g50g180g
CarbohydrateCarbohydrate3%5.8g6.8g230g340g
LipidLipid0%0.15g0.18g50g80g
» Saturated fatSaturated fat0%0.025g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.027g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.081g0.095g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater3%78g92g2700gNR






Rutabaga (swede), boiled, drained: Vitamins

Rutabaga (swede), boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.85µg1µg2520µgNR
ThiamineThiamine6%0.07mg0.082mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.041mg1.1mgNR
NiacinNiacin5%0.75NE0.89NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.16mg5mgNR
Vitamin B6Vit. B67%0.087mg0.1mg1.3mg100mg
Folic acidFolic acid3%13µg15µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C21%16mg19mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.24mg15mgNR
Vitamin KVit. K0%0.17µg0.2µg90µgNR






Rutabaga (swede), boiled, drained: Dietary minerals

Rutabaga (swede), boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg18mg1000mg2500mg
CopperCopper3%0.025mg0.029mg0.9mg10mg
IronIron1%0.15mg0.18mg18mg45mg
MagnesiumMagnesium3%8.5mg10mg320mgNR
ManganeseManganese5%0.082mg0.097mg1.8mg11mg
PhosphorusPhosphorus5%35mg41mg700mg4000mg
PotassiumPotassium4%184mg216mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium0%4.3mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg14mg4100mg6200mg
ZincZinc1%0.1mg0.12mg8mg40mg






Rutabaga (swede), boiled, drained: Essential amino acids

Rutabaga (swede), boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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